Thursday Night Dinner

I found cabbage, fennel and red onion in the fridge.  I decided to fast “pickle” the cabbage, fennel, onion in a vinegar, sugar, salt brine. I sautéed  mushrooms in olive oil.  Found barley in the pantry and cooked it in low sodium chicken broth. Then I combined the barley and mushrooms. I roasted the salmon…

A Better Way to Eat Boxed Macaroni and Cheese

By adding more vegetables, you’ll eat less of the mac and cheese and add 100’s of healthy antioxidants to your fast meal.  I started by making mac and cheese from a box (I used Annie’s) but I added some extra flavor by mixing in some jarred pesto that I bought at Costco.  I steamed some broccoli…