Here’s a creative lunch idea (or breakfast or dinner) from my son’s blog https://www.instagram.com/foodishowmymom/.  It’s hearty but healthy with backyard chicken eggs (go ahead and eat the yolks, they’re heart friendly), roasted sweet potatoes, broccoli, red onion, brown rice and a sprinkle of feta cheese.  Nutrition Note: Check out the vegetable color palate on this plate; red onions, orange sweet potatoes, and green broccoli.  More color = more cell protective antioxidants.

foodishowmymom#lunchplate with#broccoli #sweetpotato and #brownrice. Topped with feta, red onion, balsamic and some fresh sunny-side-up eggs. Look how orange they are mom! #delicious #healthy#lunchbowl