Chocolate, Date and Walnut Bites

I got to taste these the other day at a meeting at work. A colleague made them for a snack and shared a bite with me. So yummy! Dates, walnuts (or almonds, I made two versions for this post) and 100% cocoa powder. That’s it! Put all three ingredients in a food processor and process until smooth. Roll into bite size pieces and enjoy!






Almond on the left (below) and walnut on the right.



Chocolate, Date and Walnut Bites


1 cup walnuts

1 cup dates (use Medjool dates and be sure pits are removed)

1 tablespoon 100% cocoa powder


Place all ingredients in a food processor.  Blend until smooth. Using a heaping teaspoon, roll into bite size pieces. Store in a sealed container in the refrigerator. Makes 16 bites. Serving size is 2.

Nutrition Note: With sweetness coming naturally from the dates, there’s no need to add sugar. Walnuts add protein and healthy plant-based omega-3 fatty acids and cocoa powder gives these little energy bites a delicious boost of heart protective antioxidants.

2 Comments Add yours

  1. Infoélla says:

    Yummy!!! Have to try these out!!!!!


    1. Judy Matusky says:

      Hope you enjoy them!

      Liked by 1 person

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