Happy New Year with Pork and Sauerkraut

For many families, pork and sauerkraut is a traditional New Year’s day meal. I can’t remember a New Year’s day without it. I make this dish once a year and although there is little you can do to decrease the sodium content, I use a lean pork loin instead of a fattier pork roast and add onions and apples to cut the saltiness of the kraut.







New Year's Day Pork and Sauerkraut


  • 3 pound boneless pork loin (trimmed)
  • 2 pounds sauerkraut
  • 1 large sweet onion (sliced thin)
  • 1 large appleĀ (sliced)
  • 1/4 teaspoon caraway seeds
  • 12 ounces beer


Set oven to 325 degrees. On top of the stove, brown all sides of the pork loin in a dutch oven. Top the pork with sliced onions, apples, and sauerkraut. Pour beer over the top. Cover and bake for about 2 hours, stirring occasionally. Uncover and cook for another 20-30 minutes. Serve with steamed potatoes and sliced apples.

Nutrition Note: With the sodium content of sauerkraut at 200 mg per 2 tablespoons, this is a dish you should probably limit to once a year. Try to find sauerkraut with only 3 ingredients; sauerkraut, water and salt. The one I purchased contained unnecessary preservatives. Although fermented vegetables, like sauerkraut, are gaining popularity due to their probiotic content, I prefer to get my healthful gut bacteria from lower sodium sources like kefir and yogurt.


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