Chickpea and Rosemary Frittata

I recently stumbled upon this delightful FREE e-cookbook, Delicious 5-Ingredient Recipes. The author is Jules Clancy, a food scientist and creator of the simple food blog stonesoup. I share her philosophy about cooking. Preparing healthful meals can be quick and easy, without sacrificing flavor. I adapted this 5 ingredient recipe for Recipe Redux , a website founded by registered dietitians focusing on taking delicious recipes, keeping them delicious  but making them better for you. The theme this month is healthful, budget friendly meals under $3.00 a serving.

img_2233

img_2236

img_2238

img_2239

img_2241

img_2244

img_2249

Chickpea and Rosemary Frittata

Ingredients

  • 4 eggs
  • large handful freshly grated Parmesan cheese
  • 1 can chickpeas, drained and rinsed
  • 2 sprigs rosemary, remove leaves and chopped
  • Salt and pepper to taste

Directions

Preheat oven to 400 degrees. Place a baking tray on middle shelf of the oven. Spray an 8″ x 8″ baking dish with cooking spray. In a medium bowl, whisk together eggs and Parmesan cheese. Season with salt and pepper. Place chickpeas in the prepared baking dish. Pour egg mixture over chickpeas and sprinkle with rosemary leaves. Place on the preheated baking tray and bake until puffy and golden and center feels firm and springy, about 15 minutes.

JudyMatusky.com

img_2403

Note: It’s mid-January and I’m still snipping fresh rosemary from the rosemary plant on my patio!
recipe-redux-linky-logo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s