Popped Sorghum

Popped sorghum is a popular treat in India. These cute little puffs of whole grain are high in fiber and protein and a fun alternative to traditional popcorn. Sorghum is a gluten-free whole grain with a hearty, chewy texture. It can also be cooked, like rice, and used in pilafs, soups and salads. You can…

Herbed-Farro Salad with Walnuts, Feta and Spinach

Farro, also known as emmer wheat, is another ancient grain getting a lot of attention. It’s the most common variety of wheat in Italy and when cooked, has a soft but crunchy texture. If purchased semi-pearled, it cooks in about 30 minutes. For this recipe, I used a parboiled farro from Trader Joe’s, which cut…

Curry Roasted Cauliflower

Roasting vegetables results in the caramelization of the natural sugars in vegetables which intensifies the flavor and sweetness. Roasting is a fast and easy way to make lots of vegetables at one time. Place a variety of vegetables on several sheet pans and roast them all at the same time on different racks in your…

Mid-March Garden Lettuce Surrounded by Snow

Thank you to my husband, who is a fabulous gardener, I’m enjoying a mid-March, fresh from the garden, lettuce salad! He starts the lettuce at the end of February, in raised beds, under plastic covers. He uses a special wax-infused hinge that opens the covers when the temperature gets too hot inside the beds. This…

Deliciously Fast Tuna and Bean Salad

This month’s Recipe Redux theme is to make a recipe that uses staples from my refrigerator and pantry. I can pull this delicious tuna and bean salad together in a few minutes using simple ingredients that I always have on hand; canned tuna fish, beans, olive oil and vinegar, chopped onions and Dijon mustard. Like…

Lentil Quinoa Burgers

It’s the end of the week and I have leftover quinoa and a can of lentils so I thought I would make “burgers”. They are so simple to make, just combine the quinoa and lentils with a few spices, minced onion and eggs. Instead of bread crumbs, I processed oatmeal in a food processor and…

Irish Soda Bread for St. Patrick’s Day

I love fresh bread, especially when you can make it in less than an hour. Irish soda bread is simple, fast, easy to make and a delicious treat for St. Patrick’s Day. No yeast, kneading or rising necessary.      

Kamut Salad with Arugula, Strawberries and Pistachios

Kamut, registered trademark of Khorasan wheat,  is my new favorite whole grain. I mentioned it in my Ancient Grain post and have been using it in all of my salads. Kamut is an organic, sweet, nutty, buttery tasting grain with a firm texture and crunch. It may be better tolerated by those with a wheat sensitivity but…

Berry Delicious Yogurt Parfait

You could just eat yogurt, berries and granola in a bowl but why not take a few extra minutes and layer those same ingredients in a glass jar. Boring bowl transformed into pretty parfait. Parfaits turn simple ingredients into a special occasion. My family still feels the need to ask me if it’s okay to…

Pita Bread Pudding with Pumpkin and Toasted Walnuts

I thought is would be fun to enter a few recipe contests and for this one, I received free samples of Toufayan Pita bread mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated…