Cooking and Eating on the Amalfi Coast

Eating and preparing Mediterranean food on the Mediterranean is this dietitian’s dream. I got my Mediterranean culinary fix on a recent trip to the Amalfi coast with my husband. We both enrolled in a cooking class at the Villa Maria Cooking School high up on the mountain in the beautiful town of Ravello. Talk about…

Roasted Tofu and Green Beans with Honey-Sesame Dressing

Cooking everything on one sheet pan is my favorite way to get dinner on the table fast with minimal clean-up. You can roast almost any type of vegetable or protein on a sheet pan, tossing them with a homemade or store bought sauce or just olive oil, salt and pepper. For a delicious vegetarian meal,…

Turkey, Apple Sausage Patties with Fennel and Sage

Are your eggs at breakfast feeling a little lonely? Bacon and sausage are not the healthiest partners for our eggs but I found a delicious way to get sausage back on your plate. These apple turkey sausage patties have that quintessential sausage taste from fresh sage and fennel seeds without the unwanted nitrates, nitrites, extra…