Around the World with Herbs and Spices

Herbs and spices magically transform a dish. They add rich flavors, aroma and color. Best of all, they add health-protective antioxidants to your meals. Almost any meal can easily be enhanced with herbs and spices, and it’s time to start experimenting! Flavors From Around the World: Use these different herb and spice combinations to achieve flavors…

Moroccan Lentil Stew

Once cold weather arrives, soups and stews are on my weekly menu. I was looking through some old recipes and found this delicious vegetarian stew, seasoned with cumin, coriander and garlic. It will definitely be added to my winter line-up. This stew is thick and rich, full of warm, fragrant spices with a heartiness that…

Sweet and Tangy Cranberry Sauce

This recipe has been my favorite Thanksgiving cranberry sauce for over 20 years. It’s tart and tangy with much less added sugar than canned sauce because most of the sweetness comes from a variety of fresh, canned and dried fruit. The Recipe Redux theme this month focuses on colorful holiday recipes and cranberries certainly add…

Eggplant “Meat”balls over Zucchini Noodles

Meatballs are a perfect little package of protein but not all meatballs have to be “meat”balls. For a vegetarian twist, swap the meat for lentils, mushrooms, bulgur or as in this recipe, eggplant. Eggplant has a texture that works well as a meat substitute and the addition of beans helps to boost the fiber and…

Curried Chickpea Pita Pockets

Sandwiches can be fast, easy and excellent for “on-the-go” meals but not all sandwiches are created equal. Using whole grain pita bread and filling the pockets with delicious, plant-forward ingredients is a satisfying, “better for you meal” with  very little fuss.

Cooking and Eating on the Amalfi Coast Part 2

When you’re traveling on most highways in the US, eating fresh, healthy food at a highway rest stop is next to impossible. Not so in Italy. Check out these highway treats at a stop just outside of Rome. Notice the Parma ham on the slicer. Prosciutto with fresh melon and mozzarella. Tuna salads with local…