This vegetarian tortilla soup is packed with smokey flavor, spice, and crunch! Since you’re using lots of pantry ingredients, it’s convenient and quick to assemble. You can regulate the heat level with the amount of jalapeno pepper you add, I’m only using half but if you like it hot, add the whole pepper. Combining the…
Category: soups and stews
Bean and Barley Chili
Not a traditional chili and not quite a stew, this would even be a delicious chunky dip. This chili/stew/dip has the seasonings and flavors of a chili but with the addition of barley and carrots, it moves into the bean stew territory. Whatever you call it, it’s easy and it’s delicious! I love the unexpected…
Chickpea Noodle Soup
This is an intensely flavorful vegan alternative to chicken soup. The combination of miso, nutritional yeast and ginger builds a fragrant broth and the chickpeas add texture as both a crunchy garnish and creamy soup component. If you’re watching your sodium intake, be careful of the type of noodles you buy. The original recipe called…
5-Ingredient Fish and Fennel Stew
Satisfying meals don’t have to include countless ingredients. A couple of pantry staples and a few fresh ingredients combine to create a 5-ingredient masterpiece. Jarred tomato sauce gives the fish stew a robust flavor and the fennel bulb works as both a fresh component in the dish as well as a garnish on top. This…
Simple-To-Make Lentil Soup
Keeping on trend with comforting cold-weather dishes, we are happy to share with you an easy lentil soup recipe adapted from Melissa Clark for New York Times Cooking. Green or brown lentils are the base of this soup and they add amazing nutrient benefits. In addition to being an excellent plant protein source, lentils are rich…
Butternut Pear Soup with Popcorn Croutons
This is one of my favorites from Erin Gleeson, The Forest Feast. It’s a brilliantly simple, nutrient-rich, “no cream” creamy soup that’s as cozy as a soft blanket. Because it’s so easy, I’m adding it to my Thanksgiving menu. And it’s vegan, dairy and gluten-free.
Summer Corn and Zucchini Chowder
I was right out of college and wanted to learn how to cook so I signed up for a class with a focus on healthier cooking. It was taught by Robin Rifkin, an inspirational woman who continues to work in the food and nutrition community in Philadelphia. This was one of the first recipes I…
Chilled Cucumber Soup with Buttermilk and Herbs (so refreshing!)
Please don’t skip this recipe because you are unsure of the ingredients. It’s truly a delightful treat on a hot summer day. The buttermilk serves as a tangy, creamy base for an interesting cast of ingredients. Cucumbers, golden raisins, walnuts and herbs create a balance of flavors that work beautifully together. This soup gets better…
The Basics of Cooking Beans
I’m pushing beans again because I’m trying really hard to get you to eat them several times a week. Although I’m not denying that canned beans are fast, easy, and nutrient-dense, cooking dried beans is definitely worth the little bit of extra effort. The texture and flavor are so different from canned beans, plus you…
Lentil, Sausage and Spinach Stew
Even though this heartwarming stew contains meat, it builds its protein heft from lentils. The sausage plays a background role, just enough to add a spicy richness without overwhelming the healthfulness of the dish. Cooking healthy is not an all or nothing proposition. Sometimes just the right amount of a heavier, richer ingredient can elevate…
Sweet Potato, Peanut and Chicken Stew
Stews are the ultimate one-pot meal. They are hearty, packed with flavor and can serve an army of hungry friends and family. My husband grew sweet potatoes in his garden this summer and he is harvesting them right now (mid-October). This is the perfect recipe to showcase these “freshly pull from the ground” tubers. It…
Nana’s Chicken Pot Pie
If you google chicken pot pie, you’ll get recipes for an actual chicken pie, with a top and bottom crust. But the Pennsylvania Dutch version of chicken pot pie is more of a chicken stew with square pieces of dough added to the broth (a chicken pie in a pot). This recipe is from my…