Cooking everything on one sheet pan is my favorite way to get dinner on the table fast with minimal clean-up. You can roast almost any type of vegetable or protein on a sheet pan, tossing them with a homemade or store bought sauce or just olive oil, salt and pepper. For a delicious vegetarian meal,…
Tag: baked tofu
Baked Tofu with any sauce you have in the fridge
Firm or extra firm tofu is an absorbent blank canvas of protein, ready to soak up any flavor you introduce. One of the simplest ways to use tofu is to cover it with your favorite sauce or dressing then bake it in a hot oven. To help the tofu take on a firmer texture, press…
Quinoa and Brown Rice Lunch Bowl (with every vegetable in the fridge)
It’s mid-week and no time to stop at the market so rather than eat out, I’m making my favorite lunch, “the lunch bowl”. Using whole grains leftover from last night’s dinner, whatever chopped vegetables are in the fridge, baked tofu, pumpkin seeds and raisins, I have the fix-ins for the perfect lunch bowl. Lunch bowls…
Tempting You with Tofu
Tofu. You either love it, hate it or have no interest in trying it. I’m hoping to move you to the “love it” camp. My favorite way to eat tofu is to bake it. You can buy it already baked and packaged (nasoya is a common brand) in various flavors like lemon pepper or sesame…
Judy Matusky, RDN, LDN 