Ginger,Tofu and Brown Rice Stir-fry Bowl

Stir-fry recipes are perfect for fast and easy meals. By combining a bunch of healthy ingredients, you can create a delicious dish with little time and effort. This stir-fry bowl includes freshly grated ginger, crispy tofu, brown rice and chopped vegetables. Ingredients: 1 tablespoon plus 1 teaspoon freshly grated ginger, 5 tablespoons reduced sodium soy…

Lunch Bowl on a Plate

Here’s a creative lunch idea (or breakfast or dinner) from my son’s blog https://www.instagram.com/foodishowmymom/. ┬áIt’s hearty but healthy with backyard chicken eggs (go ahead and eat the yolks, they’re heart friendly), roasted sweet potatoes, broccoli, red onion, brown rice and a sprinkle of feta cheese. ┬áNutrition Note: Check out the vegetable color palate on this…