Lunch Bowl on a Plate

Here’s a creative lunch idea (or breakfast or dinner) from my son’s blog https://www.instagram.com/foodishowmymom/.  It’s hearty but healthy with backyard chicken eggs (go ahead and eat the yolks, they’re heart friendly), roasted sweet potatoes, broccoli, red onion, brown rice and a sprinkle of feta cheese.  Nutrition Note: Check out the vegetable color palate on this…

Foodishowmymom

Lunch bowls are an excellent way to combine nutrient powerhouses all in one bowl!  My son, Jonathan, sends me his own versions from his blog, foodishowmymom .  Anything goes.  Add Greek yogurt, sweet potatoes, broccoli, avocado, red onion and sunflower seeds.  Or brown rice, hummus, canned tuna, broccoli, red onion, olive oil and vinegar.  Even a…