Zesty Shrimp and Noodle Salad

I made this for a recent family gathering and it was a hit. It’s versatile because you can serve it warm or make it ahead and serve it cold. For the noodles, choose your favorite spaghetti, thinner pasta is better. I used gluten-free brown rice pasta (Jovial brand) but any would work well. The ginger,…

Cauliflower “Risotto” with Shrimp and Peas

Cauliflower rice is a nutrient dense, low carb way to add volume to your meals without adding extra calories. The fiber and water content of cauliflower fills you up, allowing you to feel satisfied with smaller portions. Ellie Krieger brings us this recipe from her new book, Whole in One. It’s a one-pot dish, super easy…

Simply Delicious Fish Stew

Satisfying meals don’t have to include countless ingredients. A couple of pantry staples and a few fresh finds can make for a delicious dish. I recently presented a cooking workshop featuring five-ingredient meals where the participants learned how to cook fast and healthy recipes consisting of five ingredients or less. So over the next couple…

Weeknight Pistachio Crusted Salmon

Consider making a nutrition pledge of eating at least 8 ounces of seafood (fish and shellfish) per week. The Mediterranean diet recommends 15 ounces per week. I try to cook seafood at least twice a week, making more than I need so it can be enjoyed for lunch the next day. I promise you will…

Spicy Shrimp Cakes with Creamy Yogurt Dressing

Seafood-forward recipes were my promise for 2018 so here’s another one you don’t want to miss. Shrimp is so versatile, high in protein, virtually no fat, with the exception of some heart healthy omega-3 fatty acids, satisfying yet very low in calories. Shrimp tops the list for convenience. Keep it in your freezer so it’s…

Broiled Tilapia with Yogurt and Fresh Dill

Fast! Easy! Delicious! And Good For You! Do you need any more reasons to try this recipe? Tilapia is an easy fish to cook. It’s mild flavor pairs well with almost any sauce or topping and it stays moist even with dry heat like baking or broiling. The topping for this recipe is a quick…

Tilapia with Capers, Lemon and Fresh Thyme

Here’s another recipe for your 2018 fish-forward meals. It’s a winner on all fronts. Healthy, easy, fast, rich with Mediterranean flavors and very pretty on the plate. If you’re not a fan of tilapia, substitute your favorite fish. I love this recipe because you can quickly pull it together any night of the week.  

Salmon Cakes with Creamy Ginger-Sesame Dressing

With the recent storm here in the northeast, many of us are sorting through our pantries for sustenance. If you find a can of salmon, give this recipe a try (but you might have to wait until your power comes back on). Canned salmon is an easy swap for tuna fish and it’s a deliciously…

Fish Gyros with pickled radish and cucumber salad

Continuing with my goal of eating more seafood, I decided to swap fish for the meat used in traditional gyros. You can use any firm white fish, tilapia, cod, or haddock and you can broil, grill or saute the fish. I chose Icelandic cod because it was on sale at my fish market and I…

Puttanesca Sauce

As I mentioned in an early post, my goal for 2018 is to eat more seafood. By combining some pantry basics like anchovies, canned tomatoes, capers and olives, you have a fast and easy way to make a flavorful pasta sauce and as a bonus, you get your omega 3’s.  

Red Curry-glazed Salmon

One of my New Year’s Resolutions is to eat more seafood. The American Heart Association suggests eating at least 8 ounces per week but the heart healthy Mediterranean eating plan recommends 15 ounces per week. Seafood is an excellent source of protein, rich in omega-3 fatty acids and if you’re eating fish, you’re not eating…