Spicy Shrimp Cakes with Creamy Yogurt Dressing

Seafood-forward recipes were my promise for 2018 so here’s another one you don’t want to miss. Shrimp is so versatile, high in protein, virtually no fat, with the exception of some heart healthy omega-3 fatty acids, satisfying yet very low in calories. Shrimp tops the list for convenience. Keep it in your freezer so it’s…

Broiled Tilapia with Yogurt and Fresh Dill

Fast! Easy! Delicious! And Good For You! Do you need any more reasons to try this recipe? Tilapia is an easy fish to cook. It’s mild flavor pairs well with almost any sauce or topping and it stays moist even with dry heat like baking or broiling. The topping for this recipe is a quick…

Tilapia with Capers, Lemon and Fresh Thyme

Here’s another recipe for your 2018 fish-forward meals. It’s a winner on all fronts. Healthy, easy, fast, rich with Mediterranean flavors and very pretty on the plate. If you’re not a fan of tilapia, substitute your favorite fish. I love this recipe because you can quickly pull it together any night of the week.  

Salmon Cakes with Creamy Ginger-Sesame Dressing

With the recent storm here in the northeast, many of us are sorting through our pantries for sustenance. If you find a can of salmon, give this recipe a try (but you might have to wait until your power comes back on). Canned salmon is an easy swap for tuna fish and it’s a deliciously…

Fish Gyros with pickled radish and cucumber salad

Continuing with my goal of eating more seafood, I decided to swap fish for the meat used in traditional gyros. You can use any firm white fish, tilapia, cod, or haddock and you can broil, grill or saute the fish. I chose Icelandic cod because it was on sale at my fish market and I…

Puttanesca Sauce

As I mentioned in an early post, my goal for 2018 is to eat more seafood. By combining some pantry basics like anchovies, canned tomatoes, capers and olives, you have a fast and easy way to make a flavorful pasta sauce and as a bonus, you get your omega 3’s.  

Red Curry-glazed Salmon

One of my New Year’s Resolutions is to eat more seafood. The American Heart Association suggests eating at least 8 ounces per week but the heart healthy Mediterranean eating plan recommends 15 ounces per week. Seafood is an excellent source of protein, rich in omega-3 fatty acids and if you’re eating fish, you’re not eating…

Homemade Sushi Party

Here’s a fun idea for a hands-on dinner party. Homemade sushi rolls. Sushi rolls are actually easy to make, once you get the hang of it. The most challenging part is finding the ingredients and the supplies needed to make the rolls. My town just happens to have a Japanese market so that was easy…

Curry Poached Cod with Snap Pea Slaw

Fish is the ultimate healthy fast food and poaching is a gentle method of cooking delicate fish. Adding a little bit of curry paste to the poaching broth makes a light, fragrant liquid for the delicate cod fillets. A simple crunchy slaw rounds out this lovely, summery meal.  

Shrimp with Avocado, Lemon and Fresh Dill

I’m always on the hunt for recipes that are fast, delicious and healthy and this shrimp dish has become one of my favorites. The creaminess of the avocado provides a richness which plays well with the tartness of the lemon and the spicy bite of the arugula. For the whole grain, I used Khorasan wheat…

Fast and Easy Salmon Burgers with Lemon Aioli Sauce

Canned salmon is a convenient, fast and easy way to increase your intake of omega-3 fatty acids. Use red, Sockeye salmon which is always wild caught. Did you know that the orange/red pigment of the flesh of salmon comes from antioxidant-rich betacarotene? Substitute canned salmon for tuna fish in salads, add it to your scrambled…