Kale Salad with Fresh Strawberries, Feta and Pistachios

Even though you might be getting tired of hearing about kale, this is still my “go-to” summer salad. It’s fast and easy with only 4 ingredients and each ingredient compliments one another. The salty feta, with the sweet and juicy strawberries and the slightly bitter kale, and the added texture from the crunchy pistachios. We…

Rainbow Cauliflower Tacos with Cashew Cream

Do we really need another way to make cauliflower? Yes, yes we do! I got this idea from May I Have That Recipe because I liked the idea of using cashew cream on a taco and I loved the bright, beautiful colors. Although their recipe called for purple and yellow cauliflower (I could only find…

Vegetarian Tortilla Soup

In celebration of Cinco De Mayo, this vegetarian tortilla soup is packed with smokey flavor, spice, and crunch! Since you’re using lots of pantry ingredients, it’s convenient and quick to assemble. You can regulate the heat level with the amount of jalapeno pepper you add. I’m only using half but if you like it hot,…

Make-Ahead Egg Sandwiches

A square egg sandwich? I love this shapely twist on an egg sandwich as well as the timesaving step of making several eggs a once. Simply combine eggs, water, and a dash of salt then bake in a square baking dish to produce four squares of soft, custard-like eggs. These squares are excellent for breakfast…

Pear and Ginger Salad

When pears are in season, I love using them in as many ways as possible. Tossing them with a light ginger and soy dressing and serving them over greens with a sprinkle of walnuts is a fast and easy way to give them the attention they deserve.

Chickpea and Rosemary Frittata

5-ingredient or less recipes can be a game changer in the kitchen, especially around the holidays. Eggs are wonderful as a fast weeknight dinner or holiday brunch and a frittata couldn’t be easier. Here we are combining eggs with chickpeas, fresh rosemary and parmesan cheese. Don’t be fooled. This small list of ingredients packs big…

Butternut Pear Soup with Popcorn Croutons

This is one of my favorites from Erin Gleeson, The Forest Feast. It’s a brilliantly simple, nutrient-rich, “no cream” creamy soup that’s as cozy as a soft blanket. Because it’s so easy, I’m adding it to my Thanksgiving menu. And it’s vegan, dairy and gluten-free.

Beans and Greens on Toast

This British inspired dish makes for a very easy breakfast, lunch or dinner. It’s a meal that is well balanced, extremely satisfying, simple to prepare, and delicious to eat!

A Few Hour Oats (Better known as Overnight Oats)

Overnight oats have been a food trend for several years and for good reason. They are easy to make for a quick grab and go breakfast (or lunch), they are filled with fiber, protein and healthy fat so you don’t get hungry between meals, and they have just the right balance of nutrient dense ingredients….

Grilled Zucchini and Halloumi on Toasted Sourdough

Halloumi, where have you been all of my life? After seeing this Cypriot cheese featured on several blogs recently, I finally decided to give it a try. Halloumi is a firm, salty cheese traditionally made from sheep and goats milk. When eaten cold, it’s rather plain with a rubbery texture but when grilled, this is…

Summer Corn and Zucchini Chowder

I was right out of college and wanted to learn how to cook so I signed up for a class with a focus on healthier cooking. It was taught by Robin Rifkin, an inspirational woman who continues to work in the food and nutrition community in Philadelphia. This was one of the first recipes I…

Chilled Cucumber Soup with Buttermilk and Herbs (so refreshing!)

Please don’t skip this recipe because you are unsure of the ingredients. It’s truly a delightful treat on a hot summer day. The buttermilk serves as a tangy, creamy base for an interesting cast of ingredients. Cucumbers, golden raisins, walnuts and herbs create a balance of flavors that work beautifully together. This soup gets better…