No-Knead No Yeast Whole Grain Beer Bread

If you happen to still have flour in your pantry and some beer in your fridge, here’s a no-knead, no yeast, simple bread and you can make in under an hour! Slice and toast this hearty, whole-grain bread to serve alongside your salads and soups or spread with some nut butter for breakfast or a…

Carrot Cake for Breakfast (Yum)!

This vegan carrot “cake” can certainly stand in as a no added sugar dessert but I prefer to have it for breakfast. It’s filled with nutritious ingredients like whole-grain oat flour, raisins, dates and a healthy dose of beta-carotene rich carrots. The “frosting” is simply a blend of dates, cashews and a splash of vanilla….

Pantry Practical Chickpea Salads

As we all find ourselves eating at home, coming up with creative ways to use our freshly stocked canned goods becomes a new challenge. Here are two ways to whip together an easy bean salad using chickpeas or any canned bean on your shelf. Canned beans are a hearty source of plant-based protein, rich in…

Kohlrabi Fritters with Minted Yogurt

I was walking through my favorite veggie market, Gentiles in Newtown Square, when I saw a bunch of crazy looking spiky, green bulbs with thick stems and huge leaves. I had to buy them. What I bought was kohlrabi. Kohlrabi lives in the same cruciferous family as cauliflower, broccoli, and Brussels sprouts but it doesn’t…

Hassle-Free Holiday Sprouts

If you’re like us, your to-do list this time of year is never-ending. Between shopping for gifts and visiting relatives, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals over the holidays should not contribute to your stress so she’s provided us with an easy…

Uncle Doug Crosby’s Whole Grain Oat Cereal with Millet and Barley

We all have that one recipe that has been passed down from a long line of friends and relatives. It fills us with wonderful nostalgia and makes any occasion a special one. The best part is that these recipes are usually fool-proof because they’ve withstood the test of time. One of our clients, Lizette, has…

Pumpkin Pie Cake

This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing is that this dessert has NO added sugar. The…

Balance Your Breakfast with Oats

Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does…

Vegetarian “Chicken” Salad

Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because…

Cauliflower Tots

Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels are using this vegetable as an alternative to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. Its mild flavor and light color add to…

Pumpkin and Spice Cookies

The warm flavors of cinnamon, nutmeg, ginger, and molasses are essential in fall baking. These cookies are bursting with fall flavors and they’re soft and moist, thanks to the addition of pumpkin puree, raisins, and heart-healthy vegetable oil. Baking with white whole-wheat flour results in a delicate cookie that is filled with the nutritional benefits…

Cinnamon-Spiced Butternut Squash Dessert Muffins

Butternut squash is one of my favorite autumn vegetables. It has a sweetness that is not overbearing and it is extremely versatile. You can add it to meals like soups and casseroles, but it’s also a great ingredient in baked goods! Swap out the pumpkin for butternut squash in most recipes, even pumpkin pie.  You…