Sweet Potato Toasts with Cashew Cream, Dates and Cinnamon

Sweet potato toasts are a nutrient packed alternative to regular toast. Oblong slices of sweet potato are roasted in the oven (just until tender), cooled then toasted in the toaster when ready to eat. Top them with anything you would put on your toast; almond butter, avocado slices, eggs, or smoked salmon. For this recipe,…

Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!)

I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients.  Making cashew milk could…

Morning Glory Oat Bran Muffins

If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning,  Most muffins are nothing more than a glorified cupcake but not these muffins.  Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This…

Pumpkin Pie Overnight Oats

It’s all about pumpkin this time of year so bring it on because I love all things pumpkin! I can’t get enough. Overnight oats are a delicious way to add pumpkin to breakfast. It’s super easy to make and you’ll have a ready to eat, hearty breakfast waiting for you when you wake up. Mix…

Nacho Pepper Bites

Who doesn’t want a healthier way to enjoy nachos? By swapping out the chips for mini bell peppers and replacing high fat meat with lean ground beef or turkey, you get all the flavors of nachos without all the saturated fat and extra calories. As an added bonus, you’re getting a host of nutrients from…

Buffalo Cauliflower Wings

Who wouldn’t want to save 500 calories on their game-day snack? These Buffalo cauliflower wings are a delicious swap for the traditional calorie bomb we all know and love. Cauliflower wings give you the same Buffalo wing flavor profile but with  80% fewer calories. And did I mention they are super easy to make? You…

Tri-Colored Gazpacho

When the garden is overflowing with sun-kissed, juicy, “eat like an apple” tomatoes, it’s time to make gazpacho. And nature sets the ingredient stage for this summer soup with tomatoes, cucumbers, onions and basil, all garden fresh and ready to pick at the same time! Gazpacho can be made lots of different ways but when…

Caprese Avocado Toast

This is my first post in a series of higher protein breakfast options. Protein at breakfast can be extremely helpful for setting the calorie tone of the day. You’ll be less likely to crave that mid-morning donut if you start out with a dose of AM protein. Balancing the protein with high fiber carbohydrates and…

Peanut Butter Banana Bread

I was gifted with this delicious peanut butter bread from my good friend and colleague, Wendy Cramer. This moist and flavorful bread is easy to make, freezes well (so make extra) and chock full of healthy ingredients like flax seeds, bananas and natural peanut butter. My dilemma with quick breads is how to bake them…

Crispy Cauliflower Waffles with Parmesan Cheese and Scallions

Looking for a low carb, gluten-free alternative to waffles? Cauliflower rice combined with eggs, Parmesan cheese and scallions is all you need to make these tasty, crunchy waffles (no flour necessary). Top them with avocado or guacamole, sliced tomatoes and a fried egg (if desired) and serve them for breakfast, lunch or dinner. Honest, these…