Watermelon Pizza

Nothing is more refreshing than a wedge of juicy watermelon on a hot summer day but for a fun, little twist, add some yogurt and fruit and call it pizza. Kids will love making these treats and with pizza in the name, I’m sure they will love eating them too.  

Flourless Banana Chocolate Chip Bites

Oatmeal instead of flour is the base for these gooey, dense, mini-muffin bites. By pulsing rolled oats in a food processor, you create a gluten-free (if using gluten-free oats) whole grain oat flour that gives these little treats a nutty taste and chewy texture.  Grab a few for breakfast or munch on one or two…

Vanilla Chia Seed Pudding with Homemade Cashew Milk

You’ve probably noticed a series of posts using cashew milk and cashew cream. Since I made both of them a few days ago,  I’ve been playing with different recipes. Although you can find thousands of chia seed pudding recipes online, I thought is was worth posting one more. This little pudding is naturally sweet and…

Sweet Potato Toasts with Cashew Cream, Dates and Cinnamon

Sweet potato toasts are a nutrient packed alternative to regular toast. Oblong slices of sweet potato are roasted in the oven (just until tender), cooled then toasted in the toaster when ready to eat. Top them with anything you would put on your toast; almond butter, avocado slices, eggs, or smoked salmon. For this recipe,…

Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!)

I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients.  Making cashew milk could…

Morning Glory Oat Bran Muffins

If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning,  Most muffins are nothing more than a glorified cupcake but not these muffins.  Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This…

Pumpkin Pie Overnight Oats

It’s all about pumpkin this time of year so bring it on because I love all things pumpkin! I can’t get enough. Overnight oats are a delicious way to add pumpkin to breakfast. It’s super easy to make and you’ll have a ready to eat, hearty breakfast waiting for you when you wake up. Mix…

Nacho Pepper Bites

Who doesn’t want a healthier way to enjoy nachos? By swapping out the chips for mini bell peppers and replacing high fat meat with lean ground beef or turkey, you get all the flavors of nachos without all the saturated fat and extra calories. As an added bonus, you’re getting a host of nutrients from…

Buffalo Cauliflower Wings

Who wouldn’t want to save 500 calories on their game-day snack? These Buffalo cauliflower wings are a delicious swap for the traditional calorie bomb we all know and love. Cauliflower wings give you the same Buffalo wing flavor profile but with  80% fewer calories. And did I mention they are super easy to make? You…

Tri-Colored Gazpacho

When the garden is overflowing with sun-kissed, juicy, “eat like an apple” tomatoes, it’s time to make gazpacho. And nature sets the ingredient stage for this summer soup with tomatoes, cucumbers, onions and basil, all garden fresh and ready to pick at the same time! Gazpacho can be made lots of different ways but when…