Blending just 4 ingredients: tahini, dates, frozen bananas, and almond milk creates the most luscious, sweet but not too sweet, creamy (but no dairy), delicious anytime treat! Have this shake mid-day, as a quick and easy breakfast or for a healthy, yet rich and creamy, anytime dessert.
Tahini Date Shake
Ingredients
2 ripe bananas, peeled and frozen
4 pitted Medjool dates
1/4 cup tahini
1/4 cup crushed ice
1-1/2 cups unsweetened vanilla almond milk
Cinnamon for dusting
Directions
Break bananas into a few pieces and place in a blender. Add remaining ingredients except cinnamon. Whirl in blender until smooth, about 1 minute. Pour into serving glasses and dust with cinnamon. Makes 3 cups.
Recipe adapted from The Mediterranean Dish.
judymatusky.com
Yumm, I will try this tomorrow morning before swimming.
I love this shake! If you tried it, please let me know.