Deliciously Creamy Chocolate Peanut Butter “Nice” Cream

True confessions. I love sweets, especially ice cream. This week I experimented with skipping my after dinner sugary treats and to my surprise, it wasn’t as hard as I thought it would be (once I got through the first few days). Instead of my usual ice cream, I made this no added sugar, cold and…

Valentine’s Day Ricotta Cheesecake with Strawberry Hearts

I was looking for a dessert recipe for Valentine’s Day and I came across this post from last year. The strawberries look like little overlapping hearts on top of a light, creamy cheesecake. Share this lovely, heart healthy dessert with your special Valentine.

Mini Blueberry-Lemon Cheesecakes for the 4th of July

My favorite part of a meal is dessert. As a dietitian, I probably shouldn’t admit this. The trick is learning how to enjoy a few small blissful bites rather than a large, full-size portion. Most of the time, I find that a small , mini treat is just enough to satisfy my sweet tooth. Get…

Blueberry Pie Kefir Smoothie

What’s not to love about frozen blueberries, bananas, crushed graham crackers, pecans and toasted coconut. Add some blueberry kefir for a delicious boost of calcium, protein and gut-friendly probiotics and you’ve got yourself a refreshingly creamy summer treat.        

Berry Delicious Yogurt Parfait

You could just eat yogurt, berries and granola in a bowl but why not take a few extra minutes and layer those same ingredients in a glass jar. Boring bowl transformed into pretty parfait. Parfaits turn simple ingredients into a special occasion. My family still feels the need to ask me if it’s okay to…