Cauliflower Tots

Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels have begun to use this vegetable as an alternative ingredient to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. The mild flavor and light…

Chocolate Chip Skillet Cookie

If only you could quickly satisfy your craving for homemade cookies without having to take the time to individually scoop out the cookie dough on to the baking pan. Well, you can! This recipe from Eatingwell, allows you to bake one giant chocolate chip cookie in a skillet to serve up 12 wedges of chocolatey…

Pumpkin and Spice Cookies

The warm flavors of cinnamon, nutmeg, ginger, and molasses are essential in fall baking. These cookies are bursting with fall flavors and they’re soft and moist, thanks to the addition of pumpkin puree, raisins, and heart-healthy vegetable oil. Baking with white whole-wheat flour results in a delicate cookie that is filled with the nutritional benefits…

Cinnamon-Spiced Butternut Squash Dessert Muffins

Butternut squash is one of my favorite autumn vegetables. It has a sweetness that is not overbearing and it is extremely versatile. You can add it to meals like soups and casseroles, but it’s also a great ingredient in baked goods! Swap out the pumpkin for butternut squash in most recipes, even pumpkin pie.  You…

Cauliflower Tikka Masala with Chickpeas

We are excited to introduce a new recipe as part of our collection of five-ingredient meals! This Cauliflower Tikka Masala with Chickpeas is ready in about 10 minutes and does not require a shopping cart full of groceries. The simple addition of a 15 oz. jar of tikka masala sauce to the cooked cauliflower gives this dish…

Chocolate Cherry Haystacks

Craving something sweet and chocolatey? Look no further! We are closing out our cooking class series with a quick and easy no-bake treat! These Chocolate Cherry Haystacks from Ellie Krieger, RD, require just 3-ingredients and take a total of 20 min. Each yummy morsel is filled with fiber-rich shredded wheat and two anti-inflammatory powerhouses, dried…

Simply Delicious Fish Stew

Satisfying meals don’t have to include countless ingredients. A couple of pantry staples and a few fresh finds can make for a delicious dish. I recently presented a cooking workshop featuring five-ingredient meals where the participants learned how to cook fast and healthy recipes consisting of five ingredients or less. So over the next couple…

Tomato Palooza

My husband LOVES tomatoes! Every year he plants and nurtures heirloom tomato plants from seed. He starts the incubation in the middle of winter, in his greenhouse, and when his toddlers are ready for tomato kindergarten, he gives them protection from squirrels in their custom-built screened enclosures.  All of his care and attention is worth…

Drying Fresh Herbs in the Microwave

Thanks to my gardener husband, I have a bounty of fresh herbs to enjoy all spring and summer.  But when winter sets in, I’m back to buying overpriced, uninspired herbs from the supermarket. No longer! Thanks to one of my favorite magazines, Cooks Illustrated, I picked up one of the best tips (it’s right up…

Deliciously Creamy Chocolate Peanut Butter “Nice” Cream

True confessions. I love sweets, especially ice cream. This week I experimented with skipping my after dinner sugary treats and to my surprise, it wasn’t as hard as I thought it would be (once I got through the first few days). Instead of my usual ice cream, I made this no added sugar, cold and…

Watermelon Pizza

Nothing is more refreshing than a wedge of juicy watermelon on a hot summer day but for a fun, little twist, add some yogurt and fruit and call it pizza. Kids will love making these treats and with pizza in the name, I’m sure they will love eating them too.