Pumpkin Spice Mini-Muffins

With the explosion of pumpkin recipes on social media, you know fall has arrived. These mini pumpkin muffins are so easy to make, full of flavor and packed with beta carotene and fiber. If you made the apple spice muffins from my previous post, you can use the oat bran you just purchased because these…

Apple and Spice Oat Bran Muffins

I’ve been posting a lot of oat-based recipes recently. Maybe it’s because my husband purchased an institutional-size box of oatmeal from Costco mid-pandemic. However, this recipe is featuring oat bran, oatmeal’s forgotten cousin.  Oat bran was popular in the 1990’s for its cholesterol-lowering benefits but for some reason, it fell off the oat radar. It’s…

Chocolate Peanut Butter Oatmeal…YUM!

Whenever you combine chocolate and peanut butter, you’ve got a win! Make it healthy and it’s a win, win! Oatmeal is the perfect backdrop for any flavor combination and rich cocoa powder paired with natural peanut butter is no exception.  This breakfast power bowl is packed with fiber-rich oatmeal, heart-healthy flavonoids from cocoa powder, plant…

Peanut Butter and Berry Overnight Oats

Overnight oats make for a quick, on the go breakfast or hearty between-meal snack. They are balanced with just the right amount of macronutrients; plant protein, healthy fats and whole-grain carbs for extra fiber. It’s so simple. Just mix old-fashioned oats (not steel cut) with yogurt and milk. Stir in some chia seeds then swirl…

Blueberry and Spice Bowl

A diet filled with a variety of antioxidant-rich foods can have many health benefits like lowered cholesterol, stabilized blood sugar, reduced inflammation, and a decreased risk of cancer. Plant foods like berries, green leafy vegetables, herbs and spices are packed with anti-inflammatory compounds but sometimes it’s hard to figure out how to regularly get these…

Chocolate Chip Zucchini Muffins

Since zucchini is abundant throughout the summer (we’re just getting some from our garden), it’s the perfect time to make zucchini bread or muffins. I’ve made my fair share of zucchini bread over the years but when trying to make them “healthier” they always seemed to get a little dry. I decided to make a…

No-Knead No Yeast Whole Grain Beer Bread

If you happen to still have flour in your pantry and some beer in your fridge, here’s a no-knead, no yeast, simple bread and you can make in under an hour! Slice and toast this hearty, whole-grain bread to serve alongside your salads and soups or spread with some nut butter for breakfast or a…

Carrot Cake for Breakfast (Yum)!

This vegan carrot “cake” can certainly stand in as a no added sugar dessert but I prefer to have it for breakfast. It’s filled with nutritious ingredients like whole-grain oat flour, raisins, dates and a healthy dose of beta-carotene rich carrots. The “frosting” is simply a blend of dates, cashews and a splash of vanilla….

Cooking From Your Pantry

Things are very uncertain right now. We are practicing social distancing, and restaurants in the area are closed for dine-in service. Whether or not we want to, we are cooking and eating at home. Some of us find solace in cooking, the act of feeding our families, that tiny bit of control we have in…

Uncle Doug Crosby’s Whole Grain Oat Cereal with Millet and Barley

We all have that one recipe that has been passed down from a long line of friends and relatives. It fills us with wonderful nostalgia and makes any occasion a special one. The best part is that these recipes are usually fool-proof because they’ve withstood the test of time. One of our clients, Lizette, has…

Pumpkin Pie Cake

This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing is that this dessert has NO added sugar. The…

Balance Your Breakfast with Oats

Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does…