Walnut Quinoa Burger with a Flavor Explosion

I love to try new veggie burger recipes and I found this one in an older EatingWell magazine. I think this might be my favorite one. Admittedly, it does require some extra steps but I think it’s worth it. The umami spread is truly a flavor explosion. By using 5 different umami flavors like dried…

Greek Juicy Walnut Cake (Karithopita)

Baking with extra virgin olive oil is an excellent way to cut down on saturated fat in a recipe because you can use it to replace butter! In this recipe, the olive oil adds a rich, moist texture without an olive oil flavor and the addition of ground walnuts contributes more heart-healthy fats and a…

Clean-Out-the-Fridge Frittata

From guest blogger Taylor Dimmerling, Cabrini University, and nutrition intern at athensnutrition.com We all start our week with good intentions. We read the food blogs, assemble some fast and easy dinner recipes, stock up on fruits and veggies, and fill the fridge will everything we need for a week of cooking. But then we find…

The Basics of Cooking Beans

I’m pushing beans again because I’m trying really hard to get you to eat them several times a week.  Although I’m not denying that canned beans are fast, easy, and nutrient-dense, cooking dried beans is definitely worth the little bit of extra effort. The texture and flavor are so different from canned beans, plus you…

Chocolate Date-Caramel Cups for Your Special Valentine

I posted this recipe last year but these little treats are so good, I wanted to bring them back for another round! They remind me of Turtles, that chocolate, caramel, pecan candy, and my husband thinks they taste like they are laced with bourbon (unfortunately they are not). This is a recipe from Bon Appetit’s…

Bean Burger Lettuce Wraps with Creamy Peanut Sauce

Making your own veggie burgers allows you to get creative with the ingredients. You can pick whatever bean you like, select the whole grain you have on hand, and mix and match seasonings based on your favorite flavors. For this recipe, I planned to use edamame but soon realized I didn’t have any in my…

Make-Ahead Egg Sandwiches

Instead of putting a runny, fried egg on your next homemade breakfast sandwich, try a soft, creamy egg square instead. Simply combine eggs, water, and a dash of salt then bake in a square baking dish to produce four portions of soft, custard-like eggs. These are excellent for make-ahead breakfast sandwiches or eat as is…

Mushroom Bourguignon

Bourguignon refers to a stew that is made with beef, braised in red wine. I came across this recipe from Melissa Clark at the nytimes.com and thought it was an interesting way to make a hearty stew without meat. Since the traditional dish gets its intense, savory flavor from beef, we’ll be using some vegetable…

Recipe Roundup: Tomato Palooza 2020

Summer = Greg’s (my husband) garden-fresh tomatoes! In honor of my husband’s dedication to growing and nurturing these little and not so little gems, I’m rounding up our favorite tomato recipes that I’ve been making this summer. This year is our 2nd annual  “Tomato Palooza” and we’re not letting Covid-19 stop this festive outdoor family…

Rustic Tomato Toast (Pan Con Tomate)

When you have overly ripe tomatoes, almost too soft to slice, make Pan Con Tomate. This humble, rustic toast is a way to take tomatoes and bread and turn them into a meal.  You need only a few simple ingredients but the quality of these ingredients is what creates perfection. Be sure to use the…

Dakos (the salad of Crete)

I discovered this salad while visiting Crete several years ago and knew right away I would be making it at home. It’s so easy to assemble and requires no cooking, making it a perfect meal on a hot summer day. The base of the salad is a thick, crunchy bread called rusk. Traditional Dakos is…

Kohlrabi Fries

I experimented with kohlrabi over the winter, making kohlrabi fritters, and my husband loved it so much he wanted to grow it in his garden this year. Our kohlrabi is ready to harvest so this time around I’m making kohlrabi fries. The trick to kohlrabi is trimming it’s rough, irregularly shaped skin without losing too…