There are some recipes you never change. Recipes that are shared from generation to generation bringing with them memories of family meals filled with stories and laughter. These are the recipes that elevate our health more than a kale salad or a tofu burger. My dad (Pop Pop) made this recipe for as long as…
Category: Lean Meat
Lentil, Sausage and Spinach Stew
Even though this heartwarming stew contains meat, it builds its protein heft from lentils. The sausage plays a background role, just enough to add a spicy richness without overwhelming the healthfulness of the dish. Cooking healthy is not an all or nothing proposition. Sometimes just the right amount of a heavier, richer ingredient can elevate…
Nacho Pepper Bites
Who doesn’t want a healthier way to enjoy nachos? By swapping out the chips for mini bell peppers and replacing high fat meat with lean ground beef or turkey, you get all the flavors of nachos without all the saturated fat and extra calories. As an added bonus, you’re getting a host of nutrients from…
Football Tailgate Beef Stew
Fall + football = hearty beef stew. This recipe feeds 8-10 people so it’s perfect for a tailgate or for serving those fans that gather in your family room. I love it because although it’s hearty, it’s made with lean beef, lots of veggies and simple seasonings. Plan to start this early because it will…