Low Carb Spaghetti Squash Lasagna

With the holidays quickly approaching, it’s a good time to lighten-up your meals. Here’s a lasagna that has half the carbs of regular lasagna but packs just as much flavor. Nutrition Note: When you need the ease of tomato sauce from jar, try Dell’Amore. It’s a good source of vitamin C and A and contains…

Homemade Chicken Soup (hibernating recipes)

What’s not to love about chicken soup? Homemade chicken soup that is, not out of a can. It’s light, satisfying, heart warming and a remedy for colds and flu. If you’re home over the weekend, think about making homemade soup. It’s so simple. Gather the ingredients for the broth. I used a whole chicken, carrots,…

Thai Turkey Burgers with Cucumber Pepper Relish and Spicy Mayo

If you’re a burger lover, you probably think turkey burgers can’t stand up to the “real” thing but these spicy, juicy, flavor-packed burgers will get your attention. Don’t let the long list of ingredients stop you from making these burgers. It’s really a very simple recipe and you can pull it all together in about 30…

Turkey, Apple Sausage Patties with Fennel and Sage

Are your eggs at breakfast feeling a little lonely? Bacon and sausage are not the healthiest partners for our eggs but I found a delicious way to get sausage back on your plate. These apple turkey sausage patties have that quintessential sausage taste from fresh sage and fennel seeds without the unwanted nitrates, nitrites, extra…

Friday Night Nachos

Here’s an idea for a quick, end of the week meal. Leftovers in the fridge come together to create a “better for you than ordering out” nacho dinner. I used leftover roasted chicken, half a can of whole tomatoes, a package of mushrooms, black beans, chili spices and frozen edamame. Served it with whole grain…

Grilled Chicken Souvlaki with Dates, Onions and Tomatoes

While traveling in Greece a few summers ago, I enjoyed the simple convenience of souvlaki. A Greek version of fast food. Souvlaki is meat or chicken marinated in olive oil, lemon juice, garlic and herbs, skewered, grilled and served with pita bread and tzatziki (a yogurt and cucumber sauce). This December Redux Recipe (Recipe Redux is…

Chicken Pot Pie Bundles

These little bundles are a fun twist on this comfort food classic. Your kids will not only love to eat them, they’ll have fun helping to make them. This recipe is fast enough for a quick weeknight meal and once these chicken pot pie packages are made, they can be reheated for an on-the-go lunch…

20 Minutes to Get Dinner on the Table Veggie Pasta Bowl

It’s been a long day at work and even though you have food in the refrigerator, you don’t feel like cooking.  Plus, you have to run to a baseball game after dinner so there’s not much time to put dinner on the table. Do you pick something up on your way home or order out?…

Light and Creamy Pesto Chicken Salad

Whenever you have leftover chicken, make chicken salad.  I had some leftover chicken after making chicken souvlaki (see Chicken Souvlaki post) so I combined it with mayo, plain yogurt, a tablespoon of jarred pesto and a sprinkle of scallions. You can make chicken salad in a multitude of ways, mixing and matching most vegetables and…

Friday Night Taco Pizzas with Zucchini Ribbons

These little pizzas make for a fun Friday or Saturday night dinner with the kids.  The “crust” is a whole grain corn tortilla which makes a perfect serving size for young children.  They are topped with a homemade spicy bean spread, seasoned ground turkey, a sprinkle of cheddar cheese and plain yogurt.  You could create…