Nana’s Chicken Pot Pie

If you google chicken pot pie, you’ll get recipes for an actual chicken pie, with a top and bottom crust. But the Pennsylvania Dutch version of chicken pot pie is more of a chicken stew with square pieces of dough added to the broth (a chicken pie in a pot). This recipe is from my…

A Lighter Version of Chicken Masala

I hesitated about adding this recipe to the blog because of the long list of ingredients. However, if you cook frequently, you’re likely to have most of these ingredients in your pantry. The recipe itself is very easy and it’s a much lighter alternative to take-out Indian food. For a vegetarian option, substitute tofu for…

Easy Chicken Shwarma with Creamy Yogurt Sauce

Chicken Shwarma sounds complicated to make but I made this on a weeknight after work. I started at 6 pm and we sat down to eat by 7. The recipe called for 1-3 hours to marinate the chicken but I cut the time down to 30 minutes and it was fine. You can continue to…

Chicken Milanese in an Air Fryer

If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but…

Lemony Chicken and Orzo Soup

I’ve been cooking a lot of soups lately. They’re easy, you get several meals from one recipe, and you have only one pot to clean.  This soup reminds me of a lemon orzo soup my Greek grandfather used to make many many years ago. Don’t be intimidated by the length of the ingredient list, the…

Sheet Pan Lemon Chicken

When I can assemble a few simple ingredients, cook them on one sheet pan and not have to clean the pan, that’s my kind of dinner.  The only thing you have to remember is to marinate the chicken for at least an hour ahead. I assembled this in the morning and it was ready to…

Soups On!

Check out these hearty and healthy soup recipes on the PA Academy of Nutrition and Dietetics blog. I’m excited to have my Football Tailgate Beef Stew highlighted in the article. You’ll love the other delicious soups like Slow Cooker Chicken Tortilla Soup and French Onion and Barley Soup from my fellow dietitians! Note: Featured image is…

A Round-up of My Favorite Warm Winter Soups

As we move into the cold months of January and February, I plan to hibernate with a bowl of my favorite soup. Winter is the perfect time to cook up big batches of nourishing, homemade soup. Soup is so easy to make. You can follow a recipe and make your own broth but for a…

Low Carb Spaghetti Squash Lasagna

With the holidays quickly approaching, it’s a good time to lighten-up your meals. Here’s a lasagna that has half the carbs of regular lasagna but packs just as much flavor. Nutrition Note: When you need the ease of tomato sauce from jar, try Dell’Amore. It’s a good source of vitamin C and A and contains…

Homemade Chicken Soup (hibernating recipes)

What’s not to love about chicken soup? Homemade chicken soup that is, not out of a can. It’s light, satisfying, heart warming and a remedy for colds and flu. If you’re home over the weekend, think about making homemade soup. It’s so simple. Gather the ingredients for the broth. I used a whole chicken, carrots,…

Thai Turkey Burgers with Cucumber Pepper Relish and Spicy Mayo

If you’re a burger lover, you probably think turkey burgers can’t stand up to the “real” thing but these spicy, juicy, flavor-packed burgers will get your attention. Don’t let the long list of ingredients stop you from making these burgers. It’s really a very simple recipe and you can pull it all together in about 30…

Turkey, Apple Sausage Patties with Fennel and Sage

Are your eggs at breakfast feeling a little lonely? Bacon and sausage are not the healthiest partners for our eggs but I found a delicious way to get sausage back on your plate. These apple turkey sausage patties have that quintessential sausage taste from fresh sage and fennel seeds without the unwanted nitrates, nitrites, extra…