Zucchini Ribbon Pizza with Walnuts and Parmesan

One of my favorite series of cookbooks is from Erin Gleeson, The Forest Feast. What I love about her books is that she makes cooking healthier so easy! Her recipes are more of an assembly of ingredients rather than a long list of ingredients and complicated directions. You can mix and match ingredients and measurements…

Anchovy Pasta with Garlic, Lemon and Arugula

Don’t be worried that this simple dish will be overpowered by the strong flavor of anchovies. It packs a powerful flavor punch. But not in a fishy way. The anchovies are present but not overwhelming. The addition of olive oil, lemon and herbs helps to balance their flavor so the anchovies are in the background,…

Creamy and Light Salmon Salad with Yogurt and Dill

Tinned fish is convenient, economical, and nutrient-rich so don’t limit your options to just tuna fish. Canned salmon is a pantry staple of mine because I love it as an alternative to tuna. It’s rich in omega-3 fatty acids, protein and calcium (if it’s not boneless). For quick and healthy weeknight dinners, I use it…

Smoked Trout with Red Pepper Jam and Lemon Oil

I just discovered smoked trout at Trader Joes and I will never go back to tuna fish. These meaty fillets are packed in a tin so they can be kept in your pantry for quick, easy, weeknight meals. For those of you not sure about the strong flavor of other tinned fish like sardines, they…

Zesty Sardine Toast with Capers and Herbs

Just mentioning sardines will get a cringed-face reaction. I’m here to hopefully change that response. These little fish come with a long list of reasons why you should be eating them. They are shelf-stable, inexpensive, sustainable, packed with protein, rich in omega-3 fatty acids, a good source of calcium and they can help you get…

Shrimp Orzo Salad with Fresh Dill and Lemon

I love anything with fresh dill and lemon and these two favorites are paired with whole wheat orzo and shrimp for a light, fresh summer salad. It’s a meal in one bowl. How easy is that!

Walnut Quinoa Burger with a Flavor Explosion

I love to try new veggie burger recipes and I found this one in an older EatingWell magazine. I think this might be my favorite one. Admittedly, it does require some extra steps but I think it’s worth it. The umami spread is truly a flavor explosion. By using 5 different umami flavors like dried…

Clean-Out-the-Fridge Frittata

From guest blogger Taylor Dimmerling, Cabrini University, and nutrition intern at athensnutrition.com We all start our week with good intentions. We read the food blogs, assemble some fast and easy dinner recipes, stock up on fruits and veggies, and fill the fridge will everything we need for a week of cooking. But then we find…

The Basics of Cooking Beans

I’m pushing beans again because I’m trying really hard to get you to eat them several times a week.  Although I’m not denying that canned beans are fast, easy, and nutrient-dense, cooking dried beans is definitely worth the little bit of extra effort. The texture and flavor are so different from canned beans, plus you…

An Easy Marinade to Keep in Your Fridge

Sometimes the difference between ordering take out and cooking a healthier meal at home is simply having a marinade in your fridge. All you need is some chicken, fish or even tofu, and you’re just a few steps away from a delicious dinner on the table. This is my go-to marinade when I’m making quick…

Weeknight Salmon with a Honey Ginger Glaze

My go-to weeknight fast food meal is always salmon. I stockpile individually frozen wild-caught salmon filets in my freezer for a quick and easy, after a long day of work, meal. But don’t let the easy prep fool you. This dish would be a welcomed entree at any dinner party. I adapted this recipe from…

Lentil, Sausage and Spinach Stew

Even though this heartwarming stew contains meat, it builds its protein heft from lentils. The sausage plays a background role, just enough to add a spicy richness without overwhelming the healthfulness of the dish. Cooking healthy is not an all or nothing proposition. Sometimes just the right amount of a heavier, richer ingredient can elevate…