Curry Poached Cod with Snap Pea Slaw

Fish is the ultimate healthy fast food and poaching is a gentle method of cooking delicate fish. Adding a little bit of curry paste to the poaching broth makes a light, fragrant liquid for the delicate cod fillets. A simple crunchy slaw rounds out this lovely, summery meal.  

Shrimp with Avocado, Lemon and Fresh Dill

I’m always on the hunt for recipes that are fast, delicious and healthy and this shrimp dish has become one of my favorites. The creaminess of the avocado provides a richness which plays well with the tartness of the lemon and the spicy bite of the arugula. For the whole grain, I used Khorasan wheat…

Mushroom and Spinach Quiche with a Spaghetti Squash Crust

Using vegetables in place of flour for the crusts of pizza and quiche is a brilliant, low-calorie, nutrient dense swap. I used the original veggie pasta, spaghetti squash, for the crust for this recipe but you could use spiralized sweet potato or zucchini noodles or even broccoli or cauliflower rice.          …

Award Winning Turkey Chili

My husband and I make this chili when we are hosting big gatherings. It serves a crowd but it also freezes well so don’t be intimidated by the quantity it makes. We’ve entered this chili in several chili cook-offs and not to brag, but it has won its share of ribbons. That says a lot…

White Pizza with Goat Cheese, Truffled Mushrooms and Cauliflower Crust

Love pizza but hate the carbs, using cauliflower for the crust does triple nutrient duty by adding cancer-fighting phytonutrients and fiber while keeping carbohydrates low. Topping the pizza with flavor-forward ingredients like sauteed mushrooms, goat cheese, imported Swiss cheese and a drizzle of truffle oil allows this pizza to stand-up to any regular crusted pie….

A Twist on British-Style Beans on Toast

I first learned about this British meal from my daughter who studied for semester in London. Beans on toast makes for a hearty, fiber-rich meal or snack anytime of the day, whether it’s to rev-up your sleepy metabolism in the morning or as a “mini-meal” snack that could easily sub for a quick lunch or…

Fast and Easy Salmon Burgers with Lemon Aioli Sauce

Canned salmon is a convenient, fast and easy way to increase your intake of omega-3 fatty acids. Use red, Sockeye salmon which is always wild caught. Did you know that the orange/red pigment of the flesh of salmon comes from antioxidant-rich betacarotene? Substitute canned salmon for tuna fish in salads, add it to your scrambled…

Honey-Sesame Roasted Tofu and Green Beans

In my opinion, tofu is the unsung hero of the protein world. It’s fast, convenient, inexpensive, versatile and yes, delicious. I like it sliced, seasoned and roasted in the oven or cubed and added to a stir fry. When roasting, use a hot oven (400 degrees) and your favorite sauce or seasonings and when stir…

Cod with Fennel and Fresh Tarragon

Even if you’re not a fan of fish, you must give this recipe a try. Cod has such a light, subtle flavor with a “meaty”, substantial texture. I purchase most of my fish at Costco, opting for frozen, individually wrapped fish because it’s convenient, reasonably priced and flash frozen for freshness. I take the fillets…

Curry Roasted Cauliflower

Roasting vegetables results in the caramelization of the natural sugars in vegetables which intensifies the flavor and sweetness. Roasting is a fast and easy way to make lots of vegetables at one time. Place a variety of vegetables on several sheet pans and roast them all at the same time on different racks in your…

Lentil Quinoa Burgers

It’s the end of the week and I have leftover quinoa and a can of lentils so I thought I would make “burgers”. They are so simple to make, just combine the quinoa and lentils with a few spices, minced onion and eggs. Instead of bread crumbs, I processed oatmeal in a food processor and…