Easy Chicken Shwarma with Creamy Yogurt Sauce

Chicken Shwarma sounds complicated to make but I made this on a weeknight after work. I started at 6 pm and we sat down to eat by 7. The recipe called for 1-3 hours to marinate the chicken but I cut the time down to 30 minutes and it was fine. You can continue to…

Chicken Milanese in an Air Fryer

If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but…

Weeknight Pistachio Crusted Salmon

Consider making a nutrition pledge of eating at least 8 ounces of seafood (fish and shellfish) per week. The Mediterranean diet recommends 15 ounces per week. I try to cook seafood at least twice a week, making more than I need so it can be enjoyed for lunch the next day. I promise you will…

Sheet Pan Lemon Chicken

When I can assemble a few simple ingredients, cook them on one sheet pan and not have to clean the pan, that’s my kind of dinner.  The only thing you have to remember is to marinate the chicken for at least an hour ahead. I assembled this in the morning and it was ready to…

A Round-up of My Favorite Warm Winter Soups

As we move into the cold months of January and February, I plan to hibernate with a bowl of my favorite soup. Winter is the perfect time to cook up big batches of nourishing, homemade soup. Soup is so easy to make. You can follow a recipe and make your own broth but for a…

Sausage, Mushroom and Butternut Squash with Ribbon Noodles

This is a hearty but healthy dish for those cold winter nights. The richness of flavor allows for some lighter ingredient substitutions. You can use less sausage because the mushrooms are an excellent stand in for meat and the herbs add a pop of fresh flavor. Butternut squash is a nutrient powerhouse providing a good…

Nacho Pepper Bites

Who doesn’t want a healthier way to enjoy nachos? By swapping out the chips for mini bell peppers and replacing high fat meat with lean ground beef or turkey, you get all the flavors of nachos without all the saturated fat and extra calories. As an added bonus, you’re getting a host of nutrients from…

Eight Healthier Frozen Dinners When You’re Too Tired to Cook

In a perfect world, we would be cooking all of our meals from scratch but when busy schedules get in the way, there is no shame in grabbing a packaged meal from the freezer. Frozen, pre-portioned meals can save time, money and calories and they can even be healthy. Here’s a list of eight of…

Butternut Pear Soup from forest feast

I published this recipe last year but it’s so good, I wanted to give it another shout out! This is one of my favorites from Erin Gleeson, The Forest Feast. It’s a brilliantly simple, nutrient-rich, “no cream” creamy soup that’s as cozy as a soft, warm blanket.

Sweet and Creamy Corn Polenta

I don’t typically make polenta but I had some freshly made tomato sauce and was looking for something other than pasta to serve it with. I came across this recipe in the summer edition of Eating Well Magazine and it sounded like a delicious alternative to pasta. Serve this with a large salad for a…

Tri-Colored Gazpacho

When the garden is overflowing with sun-kissed, juicy, “eat like an apple” tomatoes, it’s time to make gazpacho. And nature sets the ingredient stage for this summer soup with tomatoes, cucumbers, onions and basil, all garden fresh and ready to pick at the same time! Gazpacho can be made lots of different ways but when…

Personal Portabella Mushroom Lasagna

Hungry for the flavors of lasagna but not up for the effort and the calories. Make a quick individual “lasagna” using portabella mushrooms instead of carb heavy pasta. Lighten-up the ricotta filling by mixing it with low-fat cottage cheese then top with tomatoes and fresh basil for a super fast, light and easy lasagna hack….