Award Winning Turkey Chili

My husband and I make this chili when we are hosting big gatherings. It serves a crowd but it also freezes well so don’t be intimidated by the quantity it makes. We’ve entered this chili in several chili cook-offs and not to brag, but it has won its share of ribbons. That says a lot…

White Pizza with Goat Cheese, Truffled Mushrooms and Cauliflower Crust

Love pizza but hate the carbs, using cauliflower for the crust does triple nutrient duty by adding cancer-fighting phytonutrients and fiber while keeping carbohydrates low. Topping the pizza with flavor-forward ingredients like sauteed mushrooms, goat cheese, imported Swiss cheese and a drizzle of truffle oil allows this pizza to stand-up to any regular crusted pie….

A Twist on British-Style Beans on Toast

I first learned about this British meal from my daughter who studied for semester in London. Beans on toast makes for a hearty, fiber-rich meal or snack anytime of the day, whether it’s to rev-up your sleepy metabolism in the morning or as a “mini-meal” snack that could easily sub for a quick lunch or…

Fast and Easy Salmon Burgers with Lemon Aioli Sauce

Canned salmon is a convenient, fast and easy way to increase your intake of omega-3 fatty acids. Use red, Sockeye salmon which is always wild caught. Did you know that the orange/red pigment of the flesh of salmon comes from antioxidant-rich betacarotene? Substitute canned salmon for tuna fish in salads, add it to your scrambled…

Honey-Sesame Roasted Tofu and Green Beans

In my opinion, tofu is the unsung hero of the protein world. It’s fast, convenient, inexpensive, versatile and yes, delicious. I like it sliced, seasoned and roasted in the oven or cubed and added to a stir fry. When roasting, use a hot oven (400 degrees) and your favorite sauce or seasonings and when stir…

Cod with Fennel and Fresh Tarragon

Even if you’re not a fan of fish, you must give this recipe a try. Cod has such a light, subtle flavor with a “meaty”, substantial texture. I purchase most of my fish at Costco, opting for frozen, individually wrapped fish because it’s convenient, reasonably priced and flash frozen for freshness. I take the fillets…

Curry Roasted Cauliflower

Roasting vegetables results in the caramelization of the natural sugars in vegetables which intensifies the flavor and sweetness. Roasting is a fast and easy way to make lots of vegetables at one time. Place a variety of vegetables on several sheet pans and roast them all at the same time on different racks in your…

Lentil Quinoa Burgers

It’s the end of the week and I have leftover quinoa and a can of lentils so I thought I would make “burgers”. They are so simple to make, just combine the quinoa and lentils with a few spices, minced onion and eggs. Instead of bread crumbs, I processed oatmeal in a food processor and…

Tuscan Shrimp and Beans

I love anything Tuscan so this recipe caught my eye. Cook’s Illustrated featured it in its March/April 2017 edition. You will find a bounty of beans in many Tuscan dishes (which is why I like them) and adding shrimp to the beans seemed like a winning combination. This deeply flavored dish will be a regular…

Rotisserie Chicken Salad with Tonnato Sauce

This recipe takes advantage of the convenience of store-bought rotisserie chicken but elevates it to a dinner party worthy dish. The star of this salad is the dressing (tonnato sauce) with its rich, vibrant flavors from tuna fish, anchovies, capers, fresh lemon juice and extra-virgin olive oil.¬†You can also serve this sauce over pasta, grilled…

There’s a Rainbow on Your Plate Shrimp Taco Cups

Colorful, healthy, delicious, a crowd pleaser. These taco cups are a twist on traditional fish tacos. I always have frozen shrimp in my freezer, so that was an obvious choice and I thought the wonton wrappers would make an interesting reservoir for the filling. I like the flavor contrast between the different cabbage slaws, one…