Whole Grain Soda Bread

Many of us were baking bread in the early days of Covid but as we get back into life again, finding the time to bake bread from scratch is likely a distant memory. But not with soda bread! Soda bread gets its rise from baking soda, not yeast, so there’s no kneading and no waiting…

Peanut Butter & Chocolate Chickpea Energy Bites

These no-bake energy bites are a satisfying between-meal snack or can even fill in for a quick, on-the-go breakfast. All the ingredients are blended in a food processor, then rolled into bite size balls. Store them in the fridge or freezer.

Chocolate Cherry Haystacks

Craving something sweet and chocolatey with a healthy twist? Look no further! These chocolate cherry haystacks from registered dietitian, Ellie Krieger, require just 3-ingredients and only 20 minutes to make. It’s hard to believe these delicious, yummy morsels are filled with healthy ingredients. Fiber-rich shredded wheat and two anti-inflammatory powerhouses, dried cherries and dark chocolate…

Beans and Greens on Toast

This British inspired dish makes for a very easy breakfast, lunch or dinner. It’s a meal that is well balanced, extremely satisfying, simple to prepare, and delicious to eat!

A Few Hour Oats (Better known as Overnight Oats)

Overnight oats have been a food trend for several years and for good reason. They are easy to make for a quick grab and go breakfast (or lunch), they are filled with fiber, protein and healthy fat so you don’t get hungry between meals, and they have just the right balance of nutrient dense ingredients….

Whole Wheat Fig Bars

If you’re a fan of the traditional Fig Newton cookie, you will LOVE these bars! They are soft, not too sweet, with a jammy fig filling made from either fresh or dried figs. For this recipe, I used fresh figs because our fig trees were full of figs this year. Whenever I can, I like…

Lemon Rosemary Olive Oil Cake

If you are looking for a Mediterranean-inspired dessert, here you go! I was pleasantly surprised how well the flavors of rosemary and lemon compliment each other in a dessert. This cake is light and not too sweet so it’s a wonderful choice for an afternoon treat or a light, after dinner dessert. The heart-healthy olive…

One-Pot Pasta with Zucchini and Herbs

Yes, you can cook this recipe in one pot, no extra skillet, bowl or colander to clean. One-pot recipes simplify cooking, making it easier to put a meal together when time is really tight. I have to admit, I’m usually a little skeptical of one-pot recipes because I’m never sure if they’ll work. This one…

Breakfast Cookies (Yum)!

These yummy “cookies” are filled with whole grains, fruit, and nuts so they qualify as a satisfying breakfast and have just the right amount of sweetness for a cookieish treat! The recipe does have a long list of ingredients (most of which you likely have on hand) but they are quick to mix up and…

Anchovy Pasta with Garlic, Lemon and Arugula

Don’t be worried that this simple dish will be overpowered by the strong flavor of anchovies. It packs a powerful flavor punch. But not in a fishy way. The anchovies are present but not overwhelming. The addition of olive oil, lemon and herbs helps to balance their flavor so the anchovies are in the background,…

Shrimp Orzo Salad with Fresh Dill and Lemon

I love anything with fresh dill and lemon and these two favorites are paired with whole wheat orzo and shrimp for a light, fresh summer salad. It’s a meal in one bowl. How easy is that!

Nutty and Chewy Energy Bars

There’s no doubt that packaged bars are convenient, especially when time is tight and you need a quick nutrient bridge from one meal to the next. I just get a little bored with them. I found that making my own energy bars is easy and just as convenient because you can individually wrap and freeze…