No-Knead Whole Grain Beer Batter Bread

If you have flour in your pantry and beer in your fridge, you can make this bread! This recipe is a no-knead, no yeast, whole grain bread you can make in under an hour! Start your day with a toasted slice, serve it alongside your salads and soups, or spread a slice with some nut…

Refrigerator Bran Muffins (bake them fresh each morning)!

Warm muffins, right out of your oven, on a weekday morning? Yes, please! Make the batter over the weekend, put it in your fridge, then bake the muffins later in the week (or even 2 weeks later). Sometimes I only want to bake 6 muffins, not 12, and this recipe gives you the flexibility to…

Bran Muffin Bread

It was 1985. I was working as a clinical dietitian, recently married, and just learning how to cook. Friends recommended, Good Food Book by Jane Brody, a NY Times Food Columnist, to help me with my cooking skills as well as to understand the art of healthier cooking. I read it cover to cover. I…

Light and Easy Mac and Cheese

Macaroni and cheese is delicious but we all know how rich and energy dense it can be. Not to mention the time commitment of making a cream sauce and precooking the pasta. Well, with this just as delicious recipe, there is no need to make a sauce, no need to precook the pasta and it’s…

Rhubarb Swirl Snacking Cake

It’s mid-July and we were able to get one last harvest of our rhubarb which I’ll be using for a rhubarb pie (recipe and video coming soon) and for this delicious rhubarb snacking cake. I love this recipe because it’s packed with healthy ingredients; yogurt, olive oil, lemon, cornmeal and of course, rhubarb. Snacking cakes…

Blend and Bake Oat Squares

Finding time for a healthy breakfast can be challenging. That’s why I love anything you can make ahead and freeze. Once baked, cut into squares, wrap and freeze. These grab and go oat squares are made in one easy step and are sweetened naturally from ripe bananas and dates. Eat them cold, room temp or…

Dakos: The Mediterranean Salad of Crete

I discovered this simple, yet so delicious, salad while visiting Crete several years ago. I knew right away I would be making it when I got home. It’s a beautiful salad to make in the summer when tomatoes are bursting with flavor. The base of the salad is a thick, crunchy barley bread called rusks….

Whole Grain Soda Bread

Many of us were baking bread in the early days of Covid but as we get back into life again, finding the time to bake bread from scratch is likely a distant memory. But not with soda bread! Soda bread gets its rise from baking soda, not yeast, so there’s no kneading and no waiting…

Peanut Butter & Chocolate Chickpea Energy Bites

These no-bake energy bites are a satisfying between-meal snack or can even fill in for a quick, on-the-go breakfast. All the ingredients are blended in a food processor, then rolled into bite size balls. Store them in the fridge or freezer.

Chocolate Cherry Haystacks

Craving something sweet and chocolatey with a healthy twist? Look no further! These chocolate cherry haystacks from registered dietitian, Ellie Krieger, require just 3-ingredients and only 20 minutes to make. It’s hard to believe these delicious, yummy morsels are filled with healthy ingredients. Fiber-rich shredded wheat and two anti-inflammatory powerhouses, dried cherries and dark chocolate…

Beans and Greens on Toast

This British inspired dish makes for a very easy breakfast, lunch or dinner. It’s a meal that is well balanced, extremely satisfying, simple to prepare, and delicious to eat!

A Few Hour Oats (Better known as Overnight Oats)

Overnight oats have been a food trend for several years and for good reason. They are easy to make for a quick grab and go breakfast (or lunch), they are filled with fiber, protein and healthy fat so you don’t get hungry between meals, and they have just the right balance of nutrient dense ingredients….