Vegetarian “Chicken” Salad

Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because…

Watermelon Pizza

Nothing is more refreshing than a wedge of juicy watermelon on a hot summer day but for a fun, little twist, add some yogurt and fruit and call it pizza. Kids will love making these treats and with pizza in the name, I’m sure they will love eating them too.  

Sensational Summer Salads

The heat is on so why turn on the heat in your kitchen. Summer is the perfect season to lighten-up your meals with fresh and seasonal fruit and vegetable salads. A healthy template for a nutritionally balanced salad is one that includes lean protein, healthy fat, some whole grain fiber and of course, lots of…

Sweet and Tangy Cranberry Sauce for Your Holiday Gathering

If you’ve never made homemade cranberry sauce, this is the year to give it a try. This recipe is so easy, taking only about 15 minutes to make. Skip the canned variety. The jellied, canned shaped sauce has 24 grams of sugar (6 teaspoons) in just 1/4 cup. That’s an entire days worth of added…

5 Herbs for Every Kitchen

Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If you have a small, sunny…

Eggless Egg Salad with Tofu

I love eggs and there is no reason why they can’t be part of a heart healthy meal plan but if you are vegan or simply don’t like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with…

St. Patrick’s Day Green Goddess Wedge Salad

A luscious, creamy dressing that’s healthy and perfect for a green-themed menu. By using an avocado, you have a smart substitute for mayonnaise because it provides a nutrient dense, creamy base for the dressing. The herbs pack another nutrient punch as well as help to continue the vibrant green hue. This recipe from Ellie Krieger offers a twist…

Pomegranate Syrup

Pomegranate seeds and pomegranate juice are a delicious ways to boost your intake of potassium and cancer fighting antioxidants. Concentrating pomegranate juice into a thick syrup, is a healthful way to add a tart sweetness to many dishes. Pomegranate molasses or syrup is popular in Eastern Mediterranean dishes, but it’s usually made with lots of…

Apple Fennel Salad with Crumbled Blue Cheese

If you’re searching for a delicious, easy, crowd-pleasing fall salad, I found one for you. This salad is a hit every time I make it and I plan to feature it at my next cooking demonstration. The fennel adds a light anise crunch which compliments the strong, bold flavor of the blue cheese which plays…

Cretan Salad: Dakos

This Cretan salad is a favorite of mine. I enjoyed it while visiting Crete a few years ago but had difficulty recreating it because I could not find the thick, crunchy bread, called rusk, which is used for the base of the salad. After a tip from a client of mine, I found a Greek…

Pickled Summer Vegetable Salad

Refreshingly crunchy, slightly sweet and sour with a hint of salt. What a fabulous way to enjoy the abundance of fresh summer vegetables. Our garden is currently overflowing with cucumbers, cabbage and celery so I find myself making this super easy summer salad frequently. In fact, I just made it last night in only 20…