Chocolate Date-Caramel Cups for Your Special Valentine

“These are delicious. They taste like a bourbon-laced caramel candy. What are they?”, my husband asked. He could not believe the gooey caramel-like filling was pureed dates. Sorry, no bourbon. These little chocolate cups remind me of Turtles, the chocolate, caramel, pecan candy. This is a fabulous recipe from Bon Appetit’s Healthyish. Melted bittersweet chocolate…

Nutty Barley Salad with Orange and Fresh Mint

Barely is a firm textured, nutty whole-grain containing beta-glucan,  a type of soluble fiber that lowers cholesterol. It takes a little time to cook so I make it over the weekend and use it in salads and as a side dish during the week. I even mix barley with steel-cut oats (another high soluble fiber…

Vegetarian Taco Bowl

We’re using TVP for the plant-based protein in this bowl. What is TVP you ask? TVP is textured vegetable protein which is made from soy flour, providing a good dose of plant protein. TVP is relatively flavorless making it ideal for absorbing the flavors in recipes. Once rehydrated in hot water or broth, you can…

Hassle-Free Holiday Sprouts

If you’re like us, your to-do list this time of year is never-ending. Between shopping for gifts and visiting relatives, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals over the holidays should not contribute to your stress so she’s provided us with an easy…

Pumpkin Pie Cake

This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing is that this dessert has NO added sugar. The…

Simple-To-Make Lentil Soup

Keeping on trend with comforting cold-weather dishes, we are happy to share with you an easy lentil soup recipe adapted from Melissa Clark for New York Times Cooking.  Green or brown lentils are the base of this soup and they add amazing nutrient benefits. In addition to being an excellent plant protein source, lentils are rich…

Vegetarian “Chicken” Salad

Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because…

Cauliflower Tots

Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels are using this vegetable as an alternative to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. Its mild flavor and light color add to…

Cauliflower Tikka Masala with Chickpeas

We are excited to introduce a new recipe as part of our collection of five-ingredient meals! This Cauliflower Tikka Masala with Chickpeas is ready in about 10 minutes and does not require a shopping cart full of groceries. The simple addition of a 15 oz. jar of tikka masala sauce to the cooked cauliflower gives this dish…

Sensational Summer Salads

The heat is on so why turn on the heat in your kitchen. Summer is the perfect season to lighten-up your meals with fresh and seasonal fruit and vegetable salads. A healthy template for a nutritionally balanced salad is one that includes lean protein, healthy fat, some whole grain fiber and of course, lots of…

Vanilla Chia Seed Pudding with Homemade Cashew Milk

You’ve probably noticed a series of posts using cashew milk and cashew cream. Since I made both of them a few days ago,  I’ve been playing with different recipes. Although you can find thousands of chia seed pudding recipes online, I thought is was worth posting one more. This little pudding is naturally sweet and…