Caprese Avocado Toast

This is my first post in a series of higher protein breakfast options. Protein at breakfast can be extremely helpful for setting the calorie tone of the day. You’ll be less likely to crave that mid-morning donut if you start out with a dose of AM protein. Balancing the protein with high fiber carbohydrates and…

5 Herbs for Every Kitchen

Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If you have a small, sunny…

Peanut Butter Banana Bread

I was gifted with this delicious peanut butter bread from my good friend and colleague, Wendy Cramer. This moist and flavorful bread is easy to make, freezes well (so make extra) and chock full of healthy ingredients like flax seeds, bananas and natural peanut butter. My dilemma with quick breads is how to bake them…

Rhubarb Sauce with Golden Raisins, Ginger and Cinnamon

Here’s round three in the rhubarb recipe series and it just might be my favorite. Rhubarb sauce is so easy to make. I make several batches during the rhubarb season because it freezes well allowing us to have the taste of fresh rhubarb in the middle of winter. Simply cut the stalks into chunks, add…

Sweet and Tart Rhubarb Cobbler

Our garden is full of beautiful rhubarb and since it only grows this time of year, I’m busy making my favorite recipes. My last post was a rhubarb shrub and today’s recipe is a delicious rhubarb cobbler. Rhubarb is very sour, you do have to add sugar when cooking with rhubarb but you can adjust…

Rhubarb Shrub for Mocktails or Cocktails

I found this rhubarb shrub recipe from epicurious.com and knew right away I had to make it. My husband’s garden is filled with beautiful rhubarb so I’m making all of my favorite rhubarb recipes and posting them over the next few weeks. This deliciously refreshing, slightly tart and sweet rhubarb cocktail (or mocktail) is the perfect…

Spicy Shrimp Cakes with Creamy Yogurt Dressing

Seafood-forward recipes were my promise for 2018 so here’s another one you don’t want to miss. Shrimp is so versatile, high in protein, virtually no fat, with the exception of some heart healthy omega-3 fatty acids, satisfying yet very low in calories. Shrimp tops the list for convenience. Keep it in your freezer so it’s…

Vegetarian Stir-fry Salad with Tempeh

Many of you may not be familiar with tempeh but I hope to persuade you to give it a try. Tempeh is a vegetarian soy product, very different from tofu. It has a complex nutty, mushroom-like flavor and a firm texture. Crumbled or grated, it is an excellent vegetarian substitute for ground beef. Sliced into strips…

Crispy Cauliflower Waffles with Parmesan Cheese and Scallions

Looking for a low carb, gluten-free alternative to waffles? Cauliflower rice combined with eggs, Parmesan cheese and scallions is all you need to make these tasty, crunchy waffles (no flour necessary). Top them with avocado or guacamole, sliced tomatoes and a fried egg (if desired) and serve them for breakfast, lunch or dinner. Honest, these…

Eggless Egg Salad with Tofu

I love eggs and there is no reason why they can’t be part of a heart healthy meal plan but if you are vegan or simply don’t like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with…

Pickled Red Beet Eggs

My family is from central Pennsylvania (Pennsylvania Dutch territory) and red beet eggs where always on the table at family gatherings. As a little girl, I loved the reddish purple eggs because they reminded me of Easter eggs but I was not a fan of the red beets. Thankfully, my palate has expanded and red…