Deep, dark chocolate brownies with a swirl of nuttiness from the sesame-based tahini. These brownies are rich and fudgy and the great news is they’re also good for you! A chocolate treat with health benefits from nutrient-rich, low saturated fat tahini which allows you to use less butter. And you get the bonus benefit of…
Category: Treats
3-Ingredient Chocolate Cherry Haystacks
These 3-ingredient, Chocolate Cherry Haystacks from registered dietitian, Ellie Krieger, combine fiber-rich shredded wheat and two anti-inflammatory powerhouses, dried cherries and dark chocolate. They’re crunchy and chocolatey, sure to satisfy your sweet cravings with a healthy bonus! https://youtu.be/P5-vcwTviZY
Strawberry Chia Seed Pudding
Here’s a 2-ingredient creamy pudding that’s a nutrient knockout. It provides a powerful punch of calcium, protein, vitamin D, fiber and healthy probiotics. In a small jar, add 1 tablespoon of chia seeds to 4-6 ounces of strawberry kefir (a wonderful yogurt-like beverage). I like to mix this in a small glass jar with a…
Cooking Light’s Carrot-Zucchini Cake with Coconut-Cream Cheese Frosting
Cooking Light magazine made its debut in 1987 and I may have been one of the first to snag a copy. I was deep into learning how to cook, enrolling in any cooking class I could find. This was before the Food Network and social media, when cooking was not trendy and farm to table…
Whole Grain Carrot Cake with a Light Cream Cheese Frosting
With Easter quickly approaching, I searched my recipes for a lighter dessert option and found this carrot cake which is one of my favorites! Easter dessert is solved. This whole grain carrot cake is deliciously moist, just the right sweetness, and is topped with a lucious, creamy, light cream cheese frosting! The whole wheat flour,…
Whole Grain Irish Soda Bread
Although a traditional menu item at any St. Patrick’s day celebration, this easy, whole grain soda bread should be baked any time of the year. No yeast, no kneading and no rising necessary so that means fresh baked bread in about 45 minutes. I often double the recipe so I have a loaf to eat…
Chocolate Date-Caramel Cups for Your Special Valentine
Happy Valentine’s Day! Instead of a box of chocolates, make these sweet bites for your special Valentine. These little sweet treats remind me of Turtles, those chocolate candies made with caramel and pecans. My husband thinks they taste like they are laced with bourbon (unfortunately they are not). This is a recipe from Bon Appetit’s…
Valentine’s Day Ricotta Cheesecake Tart with Strawberry Hearts
I love this recipe because it’s a lighter alternative to a rich, heavy cheesecake without sacrificing flavor and enjoyment! If you’re looking for a special treat for your special Valentine, give this a whirl. A delicious gift for a healthy heart on this heart day!
Pumpkin Palooza…Celebrate with our 7 Pumpkin Favorites!
“Tis the time for pumpkin to take over your lattes, overnight oats, muffins, pancakes, pasta, pies and breads! AND I LOVE IT! I can’t wait for Libby’s canned pumpkin to line the supermarket shelves. To celebrate everything pumpkin, we’ve gathered our favorite pumpkin recipes so you can get a head start on this cinnamon infused,…
Sweet and Spicy Snacking Nuts
Nuts and seeds are nature’s perfect snack package. Full of healthy fats, fiber, protein not to mention magnesium, zinc, and even melatonin. Up to a handful a day (1 ounce) of nuts/seeds are recommended as part of a heart healthy eating plan. Portioned right out of the jar, unsalted or lightly salted nuts and seeds…
Pina Colada “Light” Cream
How frozen bananas transform into creamy, luscious, “ice cream” is simply magical! Use them to create your favorite ice cream flavors such as my favorite, Pina Colada. Whirl together canned pineapple, coconut, and frozen bananas for a deliciously creamy but much lighter version of ice cream. Don’t throw away those overripe bananas. Peel them and…
Red, White and Blue Berry Trifle
A family favorite at many Memorial Day and 4th of July parties, this dessert is light, delicious, and extremely fast and easy to prepare. I don’t have a formal recipe because the ingredients and amounts used are really up to you. Here’s how I make it. Use a store-bought angel food cake or make one…