Pumpkin Pie Cake

This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing is that this dessert has NO added sugar. The…

Cauliflower Tots

Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels are using this vegetable as an alternative to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. Its mild flavor and light color add to…

Chocolate Chip Skillet Cookie

If only you could quickly satisfy your craving for homemade cookies without having to take the time to individually scoop out the cookie dough on to the baking pan. Well, you can! This recipe from Eatingwell, allows you to bake one giant chocolate chip cookie in a skillet to serve up 12 wedges of chocolatey…

Pumpkin and Spice Cookies

The warm flavors of cinnamon, nutmeg, ginger, and molasses are essential in fall baking. These cookies are bursting with fall flavors and they’re soft and moist, thanks to the addition of pumpkin puree, raisins, and heart-healthy vegetable oil. Baking with white whole-wheat flour results in a delicate cookie that is filled with the nutritional benefits…

Cinnamon-Spiced Butternut Squash Dessert Muffins

Butternut squash is one of my favorite autumn vegetables. It has a sweetness that is not overbearing and it is extremely versatile. You can add it to meals like soups and casseroles, but it’s also a great ingredient in baked goods! Swap out the pumpkin for butternut squash in most recipes, even pumpkin pie.  You…

Deliciously Creamy Chocolate Peanut Butter “Nice” Cream

True confessions. I love sweets, especially ice cream. This week I experimented with skipping my after dinner sugary treats and to my surprise, it wasn’t as hard as I thought it would be (once I got through the first few days). Instead of my usual ice cream, I made this no added sugar, cold and…

Watermelon Pizza

Nothing is more refreshing than a wedge of juicy watermelon on a hot summer day but for a fun, little twist, add some yogurt and fruit and call it pizza. Kids will love making these treats and with pizza in the name, I’m sure they will love eating them too.  

Vanilla Chia Seed Pudding with Homemade Cashew Milk

You’ve probably noticed a series of posts using cashew milk and cashew cream. Since I made both of them a few days ago,  I’ve been playing with different recipes. Although you can find thousands of chia seed pudding recipes online, I thought is was worth posting one more. This little pudding is naturally sweet and…

Sweet Potato Toasts with Cashew Cream, Dates and Cinnamon

Sweet potato toasts are a nutrient packed alternative to regular toast. Oblong slices of sweet potato are roasted in the oven (just until tender), cooled then toasted in the toaster when ready to eat. Top them with anything you would put on your toast; almond butter, avocado slices, eggs, or smoked salmon. For this recipe,…

Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!)

I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients.  Making cashew milk could…

Morning Glory Oat Bran Muffins

If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning,  Most muffins are nothing more than a glorified cupcake but not these muffins.  Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This…