A Few Hour Oats (Better known as Overnight Oats)

Overnight oats have been a food trend for several years and for good reason. They are easy to make for a quick grab and go breakfast (or lunch), they are filled with fiber, protein and healthy fat so you don’t get hungry between meals, and they have just the right balance of nutrient dense ingredients….

Whole Wheat Fig Bars

If you’re a fan of the traditional Fig Newton cookie, you will LOVE these bars! They are soft, not too sweet, with a jammy fig filling made from either fresh or dried figs. For this recipe, I used fresh figs because our fig trees were full of figs this year. Whenever I can, I like…

Lemon Rosemary Olive Oil Cake

If you are looking for a Mediterranean-inspired dessert, here you go! I was pleasantly surprised how well the flavors of rosemary and lemon compliment each other in a dessert. This cake is light and not too sweet so it’s a wonderful choice for an afternoon treat or a light, after dinner dessert. The heart-healthy olive…

Warm and Creamy Dark Chocolate Almond Dip with Fresh Fruit

When my kids were little, this was our favorite after school fruit dip and even though my kids are in their early 30’s, we are still making it! I’ve tweaked it along the way. Our original version was made with peanut butter and chocolate syrup but the more grown up version uses almond butter and…

Chocolate Peanut Butter “Light” Cream

True confessions. I love sweets, especially ice cream! Instead of my usual after dinner bowl of ice cream, I decided to make a batch of “light” cream using frozen bananas, peanut butter and cocoa powder. It’s delicious! And it definitely satisfied my sweet tooth even though there’s no added sugar! Ripe, frozen bananas provide the…

Creamy Chocolate Chia Pudding

There are many chia seed pudding recipes on social media and I’ve tried several but what I love about this one, is that it tastes really good! It’s thick, creamy and chocolatey, and the chia seeds give it a texture similar to tapioca pudding (but in a good way). So here you have a delicious…

Breakfast Cookies (Yum)!

These yummy “cookies” are filled with whole grains, fruit, and nuts so they qualify as a satisfying breakfast and have just the right amount of sweetness for a cookieish treat! The recipe does have a long list of ingredients (most of which you likely have on hand) but they are quick to mix up and…

Nutty and Chewy Energy Bars

There’s no doubt that packaged bars are convenient, especially when time is tight and you need a quick nutrient bridge from one meal to the next. I just get a little bored with them. I found that making my own energy bars is easy and just as convenient because you can individually wrap and freeze…

Sweet and Savory Stuffed Dates with Parmesan and Feta Cheese

If you’re not eating or cooking with dates, please start. Dates are a delicious treat as is but they are also a versatile ingredient in both sweet and savory dishes. Add them to oatmeal, cookies, cakes, and breads. Grill them with chicken, blend them in smoothies, or roast them with vegetables. Here we are making…

A Must Make Raisin Bran Muffin

These muffins have been a classic for me ever since Jane Brody, Personal Health Columnist for the New York Times, published one of her best selling cookbooks, Jane Brody’s Good Food Cookbook. I was fresh out of college, working as a clinical dietitian and just learning how to cook. This cookbook was one of the…

Streusel Topped Blueberry Spelt Muffins

Why spelt flour? I get bored using regular whole wheat flour when baking so I’m always looking for a new whole-grain to try. Spelt, dating back to 5,000 BC, is a cousin to modern-day wheat and is packed with protein, fiber, B vitamins, and essential minerals. It does contain gluten so it’s not recommended for…

Buttermilk Oatmeal Drop Scones

These look more like a pancake than a scone but the texture is chewier and sweeter, allowing you to skip the syrup if you want to go light on added sugar. The batter looks like oatmeal but browns beautifully in the pan and these drop scones definitely have a heartier texture than a typical pancake….