A Must Make Raisin Bran Muffin

These muffins have been a classic for me ever since Jane Brody, Personal Health Columnist for the New York Times, published one of her best selling cookbooks, Jane Brody’s Good Food Cookbook. I was fresh out of college, working as a clinical dietitian and just learning how to cook. This cookbook was one of the…

Streusel Topped Blueberry Spelt Muffins

Why spelt flour? I get bored using regular whole wheat flour when baking so I’m always looking for a new whole-grain to try. Spelt, dating back to 5,000 BC, is a cousin to modern-day wheat and is packed with protein, fiber, B vitamins, and essential minerals. It does contain gluten so it’s not recommended for…

Buttermilk Oatmeal Drop Scones

These look more like a pancake than a scone but the texture is chewier and sweeter, allowing you to skip the syrup if you want to go light on added sugar. The batter looks like oatmeal but browns beautifully in the pan and these drop scones definitely have a heartier texture than a typical pancake….

Reiska (Whole Grain Flat Bread)

Reiska is the Finnish version of Irish soda bread. It’s a whole grain quick bread made with either barley or rye flour, oatmeal, and buttermilk and it relies on baking soda and baking powder rather than yeast to help it rise. It’s baked on a large sheet pan resulting in a flatbread rather than a…

Easy, NO-Knead 100% Whole Wheat Bread

I’m on a mission to learn how to make 100% whole grain bread. My favorite breakfast is Ezekial toast with almond butter and a low sugar jam but I’d like to learn how to make my own whole grain bread. The thing is, making 100% whole grain bread is not as easy as making refined…

Oatmeal Dinner Rolls

One of my baking goals is to master homemade whole grain bread. This was a goal of mine even before the bread baking obsession that came along with the stay at home order of the pandemic. Now that flour and yeast is available again, I thought I would start baking. Finding freshly baked bread, made…

Apple Walnut Bread

My baking definitely picks up in the fall. Pumpkin, apples, warm spices like cinnamon, nutmeg and ginger are my favorite flavors for baking muffins and bread. This apple walnut bread is not overly sweet so it’s perfect for breakfast or as an afternoon treat with a cup of tea. If you want this to be…

Pumpkin Spice Mini-Muffins

With the explosion of pumpkin recipes on social media, fall has arrived. These mini pumpkin muffins are so easy to make, full of flavor and packed with beta carotene and fiber. If you made the apple spice muffins from my previous post, you can use the oat bran you just purchased because these are made…

Apple and Spice Oat Bran Muffins

I’ve been posting a lot of oat-based recipes recently. Maybe it’s because my husband purchased an institutional-sized box of oatmeal from Costco mid-pandemic. This recipe is featuring oat bran, oatmeal’s forgotten cousin.  Oat bran was popular in the 1990’s for its cholesterol-lowering benefits but for some reason, it fell off the oat radar. It’s a…

Peanut Butter and Berry Overnight Oats

Overnight oats make for a quick, on the go breakfast or hearty between-meal snack. They are balanced with just the right amount of macronutrients; plant protein, healthy fats and whole-grain carbs for extra fiber. It’s so simple. Just mix old-fashioned oats (not steel cut) with yogurt and milk. Stir in some chia seeds then swirl…

Blueberry and Spice Bowl

A diet filled with a variety of antioxidant-rich foods can have many health benefits like lowered cholesterol, stabilized blood sugar, reduced inflammation, and a decreased risk of cancer. Plant foods like berries, green leafy vegetables, herbs and spices are packed with anti-inflammatory compounds but sometimes it’s hard to figure out how to regularly get these…

Chocolate Chip Zucchini Muffins

Since zucchini is abundant throughout the summer (we’re just getting some from our garden), it’s the perfect time to make zucchini bread or muffins. I’ve made my fair share of zucchini bread over the years but when trying to make them “healthier” they always seemed to get a little dry. I decided to make a…