A quick and simple version of pizza with no crust in sight! Tofu steps in as the pizza base. It’s a wonderful way to introduce tofu to those skeptical of soy because it has all the familiar flavors of pizza. And, it’s ready to eat in under 10 minutes.
Category: Mini-meal Snacks
Grilled Cheese Tofu
If you’re skeptical of tofu or just need a new recipe, this one’s for you! It couldn’t be easier with only 4 ingredients. Simply pop the tofu under a broiler. But what really makes this special is the egg and parmesan mixture that is placed on top of the tofu. Once under the broiler, the…
Tofu Pizza
A quick and simple version of pizza with no crust in sight! Tofu steps in as the pizza base. It’s a wonderful way to introduce tofu to those skeptical of soy because it has all the familiar flavors of pizza. And, it’s ready to eat in under 10 minutes.
Smoked Trout with Red Pepper Jam, Lemon and Fresh Dill
I discovered tinned smoked trout at Trader Joes and I will never go back to canned tuna fish. These meaty fillets are packed in a tin so they can be kept in your pantry for quick, easy, weeknight meals. For those of you not sure about the strong flavor of tinned fish like sardines and…
Balance Your Breakfast with Oats
Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does…
Peanut Butter and Berry Overnight Oats
Overnight oats make for a quick, on the go breakfast or hearty between-meal snack. They are balanced with just the right amount of macronutrients; plant protein, healthy fats and whole-grain carbs for extra fiber. It’s so simple. Just mix old-fashioned oats (not steel cut) with yogurt and milk. Stir in some chia seeds then swirl…
Hassle-Free Weeknight Sprouts
For many of you, your “to-do” list is never-ending. Between working, kids activities, social events, and family commitments, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals should not contribute to your stress so she’s provided us with an easy way to make delicious, hassle-free…
Any Meal Almond Pancakes
If you’re looking for an alternative to higher carb, mostly white flour pancakes, these are for you. Almond flour replaces most of the flour and with the addition of eggs and milk, these little cakes offer a great dose of protein for the start of your day or as mid-afternoon pick me up. They can…
Easy Almond Crusted Pizza
With its gluten-free status, low carb and high protein nutrient matrix, almond meal (flour) is a healthy and delicious alternative to a wheat flour pizza crust. Even better, it’s so much easier to make than traditional pizza dough. It’s basically two ingredients (eggs and almond flour with a dash of salt and water) and there’s…
Veggie Bean Dip
Chickpeas are not the only bean and hummus is not the only bean dip. This veggie bean dip is a great way to experiment with other beans. You can use any type of bean including chickpeas but what about kidney beans, white beans, cannellini beans or black beans. Use canned beans or cooked from dried….
Pumpkin Palooza…Celebrate with our 7 Pumpkin Favorites!
“Tis the time for pumpkin to take over your lattes, overnight oats, muffins, pancakes, pasta, pies and breads! AND I LOVE IT! I can’t wait for Libby’s canned pumpkin to line the supermarket shelves. To celebrate everything pumpkin, we’ve gathered our favorite pumpkin recipes so you can get a head start on this cinnamon infused,…
Sweet and Spicy Snacking Nuts
Nuts and seeds are nature’s perfect snack package. Full of healthy fats, fiber, protein not to mention magnesium, zinc, and even melatonin. Up to a handful a day (1 ounce) of nuts/seeds are recommended as part of a heart healthy eating plan. Portioned right out of the jar, unsalted or lightly salted nuts and seeds…