Peanut Butter & Chocolate Chickpea Energy Bites

These no-bake energy bites are a satisfying between-meal snack or can even fill in for a quick, on-the-go breakfast. All the ingredients are blended in a food processor, then rolled into bite size balls. Store them in the fridge or freezer.

Spiced Pumpkin Smoothie

Why not. We’ve got pumpkin muffins, lattes, cookies, breads, chia puddings and oatmeal so let’s add pumpkin to your breakfast smoothie. It’s like drinking pumpkin pie. Which is a good thing. Sweetened with dates so there is no added sugar, this beta carotene-rich smoothie is a nice seasonal flavor change from those summer berry smoothies….

Pumpkin Pie Chia Pudding

Even though I would love to hold on to summer fruits and veggies, my local market is telling me it’s time to make a seasonal switch. The nectarine and peach bins are now filled with apples and pumpkins! I do love fall produce so I guess it’s okay to say goodbye to my summer favorites….

A Few Hour Oats (Better known as Overnight Oats)

Overnight oats have been a food trend for several years and for good reason. They are easy to make for a quick grab and go breakfast (or lunch), they are filled with fiber, protein and healthy fat so you don’t get hungry between meals, and they have just the right balance of nutrient dense ingredients….

Warm and Creamy Dark Chocolate Almond Dip with Fresh Fruit

When my kids were little, this was our favorite after school fruit dip and even though my kids are in their early 30’s, we are still making it! I’ve tweaked it along the way. Our original version was made with peanut butter and chocolate syrup but the more grown up version uses almond butter and…

Chilled Cucumber Soup with Buttermilk and Herbs (so refreshing!)

Please don’t skip this recipe because you are unsure of the ingredients. It’s truly a delightful treat on a hot summer day. The buttermilk serves as a tangy, creamy base for an interesting cast of ingredients. Cucumbers, golden raisins, walnuts and herbs create a balance of flavors that work beautifully together. This soup gets better…

Whipped Feta Dip

Whipping feta cheese in the food processor with plain yogurt transforms it into a light and creamy base for this silky dip. The savory, saltiness of the feta is balanced with a sweet drizzle of honey and the roasted red peppers give this white canvas a pop of color. This is a deliciously light dip,…

Breakfast Cookies (Yum)!

These yummy “cookies” are filled with whole grains, fruit, and nuts so they qualify as a satisfying breakfast and have just the right amount of sweetness for a cookieish treat! The recipe does have a long list of ingredients (most of which you likely have on hand) but they are quick to mix up and…

Smoked Trout with Red Pepper Jam and Lemon Oil

I just discovered smoked trout at Trader Joes and I will never go back to tuna fish. These meaty fillets are packed in a tin so they can be kept in your pantry for quick, easy, weeknight meals. For those of you not sure about the strong flavor of other tinned fish like sardines, they…

Zesty Sardine Toast with Capers and Herbs

Just mentioning sardines will get a cringed-face reaction. I’m here to hopefully change that response. These little fish come with a long list of reasons why you should be eating them. They are shelf-stable, inexpensive, sustainable, packed with protein, rich in omega-3 fatty acids, a good source of calcium and they can help you get…

Shrimp Orzo Salad with Fresh Dill and Lemon

I love anything with fresh dill and lemon and these two favorites are paired with whole wheat orzo and shrimp for a light, fresh summer salad. It’s a meal in one bowl. How easy is that!

Nutty and Chewy Energy Bars

There’s no doubt that packaged bars are convenient, especially when time is tight and you need a quick nutrient bridge from one meal to the next. I just get a little bored with them. I found that making my own energy bars is easy and just as convenient because you can individually wrap and freeze…