Sweet and Savory Stuffed Dates with Parmesan and Feta Cheese

If you’re not eating or cooking with dates, please start. Dates are a delicious treat as is but they are also a versatile ingredient in both sweet and savory dishes. Add them to oatmeal, cookies, cakes, and breads. Grill them with chicken, blend them in smoothies, or roast them with vegetables. Here we are making…

A Must Make Raisin Bran Muffin

These muffins have been a classic for me ever since Jane Brody, Personal Health Columnist for the New York Times, published one of her best selling cookbooks, Jane Brody’s Good Food Cookbook. I was fresh out of college, working as a clinical dietitian and just learning how to cook. This cookbook was one of the…

Streusel Topped Blueberry Spelt Muffins

Why spelt flour? I get bored using regular whole wheat flour when baking so I’m always looking for a new whole-grain to try. Spelt, dating back to 5,000 BC, is a cousin to modern-day wheat and is packed with protein, fiber, B vitamins, and essential minerals. It does contain gluten so it’s not recommended for…

Buttermilk Oatmeal Drop Scones

These look more like a pancake than a scone but the texture is chewier and sweeter, allowing you to skip the syrup if you want to go light on added sugar. The batter looks like oatmeal but browns beautifully in the pan and these drop scones definitely have a heartier texture than a typical pancake….

Apple Walnut Bread

My baking definitely picks up in the fall. Pumpkin, apples, warm spices like cinnamon, nutmeg and ginger are my favorite flavors for baking muffins and bread. This apple walnut bread is not overly sweet so it’s perfect for breakfast or as an afternoon treat with a cup of tea. If you want this to be…

Apple and Spice Oat Bran Muffins

I’ve been posting a lot of oat-based recipes recently. Maybe it’s because my husband purchased an institutional-sized box of oatmeal from Costco mid-pandemic. This recipe is featuring oat bran, oatmeal’s forgotten cousin.¬† Oat bran was popular in the 1990’s for its cholesterol-lowering benefits but for some reason, it fell off the oat radar. It’s a…

Peanut Butter and Berry Overnight Oats

Overnight oats make for a quick, on the go breakfast or hearty between-meal snack. They are balanced with just the right amount of macronutrients; plant protein, healthy fats and whole-grain carbs for extra fiber. It’s so simple. Just mix old-fashioned oats (not steel cut) with yogurt and milk. Stir in some chia seeds then swirl…

Blueberry and Spice Bowl

A diet filled with a variety of antioxidant-rich foods can have many health benefits like lowered cholesterol, stabilized blood sugar, reduced inflammation, and a decreased risk of cancer. Plant foods like berries, green leafy vegetables, herbs and spices are packed with anti-inflammatory compounds but sometimes it’s hard to figure out how to regularly get these…

Recipe Roundup: Tomato Palooza 2020

Summer = Greg’s (my husband) garden-fresh tomatoes! In honor of my husband’s dedication to growing and nurturing these little and not so little gems, I’m rounding up our favorite tomato recipes that I’ve been making this summer. This year is our 2nd annual¬† “Tomato Palooza” and we’re not letting Covid-19 stop this festive outdoor family…

Chocolate Chip Zucchini Muffins

Since zucchini is abundant throughout the summer (we’re just getting some from our garden), it’s the perfect time to make zucchini bread or muffins. I’ve made my fair share of zucchini bread over the years but when trying to make them “healthier” they always seemed to get a little dry. I decided to make a…

No-Knead No Yeast Whole Grain Beer Bread

If you happen to still have flour in your pantry and some beer in your fridge, here’s a no-knead, no yeast, simple bread and you can make in under an hour! Slice and toast this hearty, whole-grain bread to serve alongside your salads and soups or spread with some nut butter for breakfast or a…

Carrot Cake for Breakfast (Yum)!

This vegan carrot “cake” can certainly stand in as a no added sugar dessert but I prefer to have it for breakfast. It’s filled with nutritious ingredients like whole-grain oat flour, raisins, dates and a healthy dose of beta-carotene rich carrots. The “frosting” is simply a blend of dates, cashews and a splash of vanilla….