Frozen cherries, like frozen berries, should be a staple in your freezer. Their natural sweetness and nutrient density make them a delicious addition to smoothies, cereal, yogurt, desserts, and even savory dishes. Another bonus, cherries are a natural source of melatonin. And although sour cherries are highest in melatonin, sweet cherries are a good source…
Category: Mini-meal Snacks
Walnuts, Pepitas, and Sour Cherry Granola
Most granola is full of added sugar, not so healthy fats and only one grain, typically oats. Not to mention the price tag! It’s so easy to make it at home and you can mix and match your favorite nuts, seeds, dried fruit, you’ll never get bored. Here we’re using walnuts, chia seeds, pepitas (pumpkin…
Pina Colada “Light” Cream
How frozen bananas transform into creamy, luscious, “ice cream” is simply magical! Use them to create your favorite ice cream flavors such as my favorite, Pina Colada. Whirl together canned pineapple, coconut, and frozen bananas for a deliciously creamy but much lighter version of ice cream. Don’t throw away those overripe bananas. Peel them and…
Gluten-free Buckwheat Blueberry Muffins
Buckwheat flour, despite it’s name, is not wheat and is naturally gluten-free. Buckwheat kernels or groats are actually a seed which are used to make buckwheat flour. Buckwheat is rich in fiber and many minerals. Some studies suggest buckwheat can improve blood pressure and help regulate blood sugar. I’ve been enjoying making new recipes using…
One Bowl Fruit and Oat Muffins
I’m always on the search for a delicious, better for you muffin. My requirements are simple. Made from whole grains without becoming dry, uses unsaturated oils instead of butter, less added sugar so it doesn’t cross into cupcake territory, and does not leave you with lots of bowls to clean. This recipe ticks all the…
Bran Muffins with Orange and Dried Plums
What a great way to start you’re busy day. Enjoying a warm, homemade muffin with your tea or coffee. But not one of those store-bought cupcakes pretending to be muffins. These muffins are packed with fiber and just sweet enough from a fresh orange and dried plums (aka prunes). Everything comes together in the food…
Cheesy White Beans
This is so easy, and so pantry friendly, I couldn’t believe the intensity of flavor from so few ingredients. Just beans, tomato paste, olive oil, garlic and some cheese! Add a few other herbs and spices or not. It’s great as is and makes a fast and simple lunch or dinner. I serve it with…
Pumpkin Oat Muffins
These muffins come together quickly with just a few pulses in a food processor. You start by making your own oat flour from old-fashioned oats then combine all of the other ingredients for a quick, easy batter. In 15-minutes you have delicious, warm cinnamon-spiced muffins. Nutrition note: Use gluten-free oats if needed and there’s no…
Carrot Cake Muffins with Maple Cream Cheese Frosting
I always think of muffins as just cupcakes with a health halo. Most muffin recipes, especially store bought muffins, are nothing more than sugar, butter and refined white flour. That’s why I’m bringing you this wonderful recipe from my favorite chef/dietitian, Ellie Krieger, RDN. Not only are these carrot cake muffins delicious enough to serve…
Pumpkin Power Waffles
Waffles and pancakes are not always the best choice for breakfast. Most of full of refined flour and swimming in syrupy sweetness. Not the best combination for productive mornings. Not with these waffles (or pancakes). Whole grain oats, cottage cheese, eggs and pumpkin transform these waffles into a nutrient bundle that will power you through…
Gingerbread Baked Oatmeal
Looking for a make ahead breakfast? Baked oatmeal is your solution. There are infinite flavor possibilities so you’ll never get bored (see suggestions below). Try this baked oatmeal topped with chopped apples, walnuts, or pecans and dollop of yogurt or drizzle of almond butter. For busy mornings, cut the oatmeal into “bars”, wrap and freeze….
Apple Puff (Dutch) Baby
Dutch babies are pancakes that are baked in skillet with their signature puff or rise while in the oven. Here, the apples add sweetness, crunch and caramel flavor to this traditional pancake. Top them with a dusting of powdered sugar or a drizzle of maple syrup. They are best served straight from the oven but…