With the holidays quickly approaching, it’s a good time to lighten-up your meals. Here’s a lasagna that has half the carbs of regular lasagna but packs just as much flavor. Nutrition Note: When you need the ease of tomato sauce from jar, try Dell’Amore. It’s a good source of vitamin C and A and contains…
Category: Weekly Recipes: December 13th 2021
Curry Coconut Soup with Tofu and Sweet Potatoes
There are several layers of flavors in this meatless stew making it a winner in vegetarian circles. The mild taste of tofu works well in this dish because of all of the flavor-forward ingredients. The prep will require you to chop several vegetables but overall, this is a fairly quick, one pot dish that’s ready…
Super Easy Homemade Granola (you’ll never buy it again)
Making granola has not been a top priority of mine. There are so many brands and varieties to choose from, it never seemed worth the effort to make my own until I watched an episode on granola from America’s Test Kitchen (remember, I’m a cooking nerd). So I gathered the ingredients (oats, brown sugar, maple…
Easy Egg Salad
If you’ve made hard-boiled eggs over the weekend, why not use a few to whip together a delicious egg salad. I love egg salad but it often has a heavy mayonnaise base. To lighten it up, I use half mayo and half plain, fat-free Greek yogurt. Chop 4 hard-boiled eggs. Add 1 tablespoon of…
Judy Matusky, RDN, LDN 