These Buffalo cauliflower wings are a delicious swap for the traditional calorie bomb we all know and love. Cauliflower wings give you the same Buffalo wing flavor profile but with 80% fewer calories. And did I mention they are super easy to make and only 5 ingredients. Pair these bites with celery and cucumber slices…
Category: Weekly Recipes: February 6th 2023
Chocolate Date-Caramel Cups for Your Special Valentine
Happy Valentine’s Day! I want to bring these little treats back for another round! Instead of a box of chocolates, make these sweet bites for your special Valentine. They remind me of Turtles, that chocolate, caramel, pecan candy, and my husband thinks they taste like they are laced with bourbon (unfortunately they are not). This…
Curried Baked Beans with Pita and Yogurt
For a healthier 2018, add more beans to your plate, 2 cups per week to be exact. Beans are inexpensive, easy to prepare, extremely versatile, and are waiting in your pantry for a quickly assembled weeknight meal. No excuses. If your concerned about the unwanted gassy side effect of eating beans, start slowly, allowing your…
Fish and Chips with a Lighter Twist
Say no to frozen fish sticks and stop the frying. This recipe is a deliciously light and crunchy alternative to traditional fish and chips. However, I have one suggestion for this recipe; “mise en place”. Mise en place is a French term which means “putting in place”. It’s a culinary reference for organizing and arranging…
Judy Matusky, RDN, LDN 