Poached Cod in Tomato Broth with Crispy Shallots

How to cook fish correctly seems to be a question for many people. The fear of overcooking or undercooking stops many from attempting to make fish at home. This recipe, adapted from Alison Roman, takes all the guesswork out of cooking fish. Since the fish simmers slowly in a tomato broth, it’s less likely to…

Clean-Out-the-Fridge Frittata

From guest blogger Taylor Dimmerling, Cabrini University, and nutrition intern at athensnutrition.com We all start our week with good intentions. We read the food blogs, assemble some fast and easy dinner recipes, stock up on fruits and veggies, and fill the fridge will everything we need for a week of cooking. But then we find…

Chicken Milanese in an Air Fryer

If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but…

Vegetarian Quinoa Chili

Chili is one of my favorite one pot meals. It feeds a crowd and there’s an endless selection of recipes to choose from. I typically make a turkey chili (I’ll post the recipe in a later post) but whenever I come across a vegetarian option, I have to give it a try. I like this…