Red Curry Glazed Salmon

The American Heart Association suggests eating at least 8 ounces of fish per week and the heart healthy Mediterranean eating plan recommends up to 15 ounces per week. Seafood is an excellent source of protein, rich in omega-3 fatty acids, and if you’re eating fish, you’re not eating steak. This is one of my favorite…

Whole Grain Carrot Cake with a Light Cream Cheese Frosting

Happy second day of spring (yes spring, in spite of our 4th March snow storm). On a warmer, cheerier note, I’m sharing a delicious cake that is moist, sweet, creamy and good for you! Whole wheat flour, piles of beta carotene-rich carrots, chewy raisins, naturally sweet pineapple and light, fluffy cream cheese make this cake…

Curry Roasted Cauliflower

Roasting vegetables results in the caramelization of the natural sugars in vegetables which intensifies the flavor and sweetness. Roasting is a fast and easy way to make lots of vegetables at one time. Place a variety of vegetables on several sheet pans and roast them all at the same time on different racks in your…

Chickpea Pasta with Silken Tofu Tomato Sauce

I’m introducing three food items you may want to try: Banza pasta, silken tofu and nutritional yeast. Banza pasta is a new, gluten-free pasta made from chickpeas. Silken tofu is a creamy version of tofu and nutritional yeast is a savory vegan substitute for Parmesan cheese. This dish is power-packed with plant protein, meeting the requirements…