Here’s a 2-ingredient creamy pudding that’s a nutrient knockout. It provides a powerful punch of calcium, protein, vitamin D, fiber and healthy probiotics. In a small jar, add 1 tablespoon of chia seeds to 4-6 ounces of strawberry kefir (a wonderful yogurt-like beverage). I like to mix this in a small glass jar with a…
Category: Weekly Recipes: May 15th 2023
Shrimp Orzo Salad with Fresh Dill and Lemon
I love anything with fresh dill and lemon and these two favorites are paired with whole wheat orzo and shrimp for a light, fresh summer salad. It’s a meal in one bowl. How easy is that!
Chicken Milanese in an Air Fryer
If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but…
Ginger,Tofu and Brown Rice Stir-fry Bowl
Stir-fry recipes are perfect for fast and easy meals. By combining a bunch of healthy ingredients, you can create a delicious dish with little time and effort. This stir-fry bowl includes freshly grated ginger, crispy tofu, brown rice and chopped vegetables. Ingredients: 1 tablespoon plus 1 teaspoon freshly grated ginger, 5 tablespoons reduced sodium soy…