Creamy and Light Salmon Salad with Yogurt and Dill

Tinned fish is convenient, economical, and nutrient-rich so don’t limit your options to just tuna fish. Canned salmon is a pantry staple of mine because I love it as an alternative to tuna. It’s rich in omega-3 fatty acids, protein and calcium (if it’s not boneless). For quick and healthy weeknight dinners, I use it…

Red, White and Blue Berry Trifle

A family favorite at many Memorial Day and 4th of July parties, this dessert is light, delicious, and extremely fast and easy to prepare. There really is no recipe. Use a store-bought angel food cake (tear into pieces), a large box (5.1 ounces) of cook and serve or instant vanilla pudding (prepared as directed with…

A Lighter Version of Chicken Masala

I hesitated about adding this recipe to the blog because of the long list of ingredients. However, if you cook frequently, you’re likely to have most of these ingredients in your pantry. The recipe itself is very easy and it’s a much lighter alternative to take-out Indian food. For a vegetarian option, substitute tofu for…

Vegetarian Stir-fry Salad with Tempeh

Many of you may not be familiar with tempeh but I hope to persuade you to give it a try. Tempeh is a vegetarian soy product, very different from tofu. It has a complex nutty, mushroom-like flavor and a firm texture. Crumbled or grated, it is an excellent vegetarian substitute for ground beef. Sliced into strips…