There’s no doubt that packaged bars are convenient, especially when time is tight and you need a quick nutrient bridge from one meal to the next. I just get a little bored with them. I found that making my own energy bars is easy and just as convenient because you can individually wrap and freeze…
Category: Weekly Recipes: May 2nd 2022
Spicy Shrimp Cakes with Creamy Yogurt Dressing
Seafood-forward recipes were my promise for 2018 so here’s another one you don’t want to miss. Shrimp is so versatile, high in protein, virtually no fat, with the exception of some heart healthy omega-3 fatty acids, satisfying yet very low in calories. Shrimp tops the list for convenience. Keep it in your freezer so it’s…
Ginger,Tofu and Brown Rice Stir-fry Bowl
Stir-fry recipes are perfect for fast and easy meals. By combining a bunch of healthy ingredients, you can create a delicious dish with little time and effort. This stir-fry bowl includes freshly grated ginger, crispy tofu, brown rice and chopped vegetables. Ingredients: 1 tablespoon plus 1 teaspoon freshly grated ginger, 5 tablespoons reduced sodium soy…
Light and Creamy Pesto Chicken Salad
Whenever you have leftover chicken, make chicken salad. I had some leftover chicken after making chicken souvlaki (see Chicken Souvlaki post) so I combined it with mayo, plain yogurt, a tablespoon of jarred pesto and a sprinkle of scallions. You can make chicken salad in a multitude of ways, mixing and matching most vegetables and…
Judy Matusky, RDN, LDN 