Just mentioning sardines will get a cringed-face reaction. I’m here to hopefully change that response. These little fish come with a long list of reasons why you should be eating them. They are shelf-stable, inexpensive, sustainable, packed with protein, rich in omega-3 fatty acids, a good source of calcium and they can help you get…
Category: Weekly Recipes: May 8th 2023
Greek Country Salad in a Jar
Here’s a salad-to-go that not only tastes fantastic but ticks every nutrient box. It’s a fun, little twist on a lunch box salad because you can pack the dressing and salad together with no worries about leaking or wilted greens. Pack it for work, school, or picnics. The process is simple. In a small jar with…