I’m on a mission to learn how to make 100% whole grain bread. My favorite breakfast is Ezekial toast with almond butter and a low sugar jam but I’d like to learn how to make my own whole grain bread. The thing is, making 100% whole grain bread is not as easy as making refined…
Category: Weekly Recipes: November 14th 2022
Sweet Potato, Peanut and Chicken Stew
Stews are the ultimate one-pot meal. They are hearty, packed with flavor and can serve an army of hungry friends and family. My husband grew sweet potatoes in his garden this summer and he is harvesting them right now (mid-October). This is the perfect recipe to showcase these “freshly pull from the ground” tubers. It…
Vegetarian “Chicken” Salad
Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because…
Quinoa Pilaf with Raisins and Toasted Walnuts
Most of you are probably familiar with quinoa but if not, you might want to give it a try. It’s a quick cooking whole grain (cooks is less than 20 minutes), it’s gluten-free and a good source of fiber and protein. Although quinoa is not necessarily higher in protein than other whole grains, it does…
Judy Matusky, RDN, LDN 