Warm and Creamy Dark Chocolate Almond Dip with Fresh Fruit

When my kids were little, this was our favorite after school fruit dip and even though my kids are in their early 30’s, we are still making it! I’ve tweaked it along the way. Our original version was made with peanut butter and chocolate syrup but the more grown up version uses almond butter and…

Overnight Bulgur Breakfast Bowl

Bulgur is a quick-cooking whole grain made from wheat kernels that have been cracked into small pieces and parcooked.  It’s a traditional ingredient in the Middle Eastern salad known as tabbouleh.  For this recipe, combine 1 cup of bulgur and 1 1/2 cups of milk in a bowl.  Cover and refrigerate overnight. In the morning,…

My Go To Breakfast

Here’s a breakfast I eat most workday mornings.  I try to create nutrient balance to my meals and breakfast is no exception.  Protein is a morning must.  It helps to  silence those mid-morning donut cravings.  My weekday AM protein comes from almond butter, plain or vanilla Greek yogurt and fat-free milk.  Even one slice of…