Puttanesca Sauce

As I mentioned in an early post, my goal for 2018 is to eat more seafood. By combining some pantry basics like anchovies, canned tomatoes, capers and olives, you have a fast and easy way to make a flavorful pasta sauce and as a bonus, you get your omega 3’s.  

After Vacation Dinner When You’re Tempted to Order Out

After you’ve been away on vacation for several days, you walk-in the door and the first thing you hear from the troops, “What’s for dinner?” The fastest and easiest solution (but we know it’s not the healthiest) is to order out. I challenge you to choose another option. If you are keeping your pantry stocked…

Spaghetti with Anchovy Carbonara

Carbonara is an Italian dish from Rome that uses eggs, noodles, cheese to create a silky sauce. Pork, orĀ  guanciale (pork cheeks), is a traditional ingredient but here we are using anchovies. Anchovies are a much healthier option and add a wonderful salty, earthy “umami” flavor. This recipe, from Food and Wine, is a fast,…