Blueberry and Spice Bowl

A diet filled with a variety of antioxidant-rich foods can have many health benefits like lowered cholesterol, stabilized blood sugar, reduced inflammation, and a decreased risk of cancer. Plant foods like berries, green leafy vegetables, herbs and spices are packed with anti-inflammatory compounds but sometimes it’s hard to figure out how to regularly get these…

Red, White and Blue Berry Trifle

A family favorite at many Memorial Day and 4th of July parties, this dessert is light, delicious, and extremely fast and easy to prepare. There really is no recipe. Use a store-bought angel food cake (tear into pieces), a large box (5.1 ounces) of cook and serve or instant vanilla pudding (prepared as directed with…

5 Herbs for Every Kitchen

Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If you have a small, sunny…