Here’s a 2-ingredient creamy pudding that’s a nutrient knockout. It provides a powerful punch of calcium, protein, vitamin D, fiber and healthy probiotics. In a small jar, add 1 tablespoon of chia seeds to 4-6 ounces of strawberry kefir (a wonderful yogurt-like beverage). I like to mix this in a small glass jar with a…
Tag: chia seeds
Rhubarb Chia Jam
Chia seeds are a fast and healthy way to make a quick fruit jam. They add fiber and a natural thickness so the fruit becomes a spreadable jam for toast, pancakes, waffles or a topping for yogurt or oatmeal. I’m using rhubarb because it’s delicious and in season but you can substitute your favorite berries…