Chia seeds are a fast and healthy way to make a quick fruit jam. They add fiber and a natural thickness so the fruit becomes a spreadable jam for toast, pancakes, waffles or a topping for yogurt or oatmeal. I’m using rhubarb because it’s delicious and in season but you can substitute your favorite berries…
Tag: chia seeds
Strawberry Chia Seed Pudding
Here’s a deliciously, creamy, slightly sweet and tangy treat that is a nutrient knockout. It has a powerful punch of calcium, protein, vitamin D, fiber and healthy probiotics. Add 1 tablespoon of chia seeds to 4-6 ounces of strawberry kefir (a wonderful yogurt-like beverage). I like to mix this in a small glass jar with…