Chicken tenders are my go to choice for quick and easy weeknight meals. They cook fast and stay moist, especially when combined with a marinade. Most of the ingredients are simple pantry staples and you can swap dried herbs for fresh if that’s all you have. For a vegetarian option, I use strips of extra-firm…
Tag: chicken tenders
Buffalo Chicken Tenders
Since I had buttermilk leftover from the other night’s dinner, I used it to marinate chicken tenders. I added some hot sauce (about 1/4 cup) to the buttermilk and let the chicken marinate in the buttermilk sauce for 30 minutes. I coated the chicken in bread crumbs (panko, whole wheat or regular bread crumbs seasoned…
Judy Matusky, RDN, LDN 