Summer Corn and Zucchini Chowder

I was right out of college and wanted to learn how to cook so I signed up for a class with a focus on healthier cooking. It was taught by Robin Rifkin, an inspirational woman who continues to work in the food and nutrition community in Philadelphia. This was one of the first recipes I…

5 Herbs for Every Kitchen

Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If you have a small, sunny…

Broiled Tilapia with Yogurt and Fresh Dill

Fast! Easy! Delicious! And Good For You! Do you need any more reasons to try this recipe? Tilapia is an easy fish to cook. It’s mild flavor pairs well with almost any sauce or topping and it stays moist even with dry heat like baking or broiling. The topping for this recipe is a quick…

Chilled Cucumber and Dill Buttermilk Soup

I seem to only use buttermilk in pancake batter or muffins. That’s unfortunate because buttermilk, like yogurt and kefir, is a cultured dairy product rich in calcium, protein and healthy probiotics. Since most of us are not going to start drinking buttermilk, I wanted to find another way to incorporate it into more recipes. Here,…

Fresh Herb and Veggie Frittata

Eggs and herbs, could there be a better pairing? At the end of the week when I’m not sure what to cook, I’ll gather some eggs (I literally “gather” eggs because we have 3 chickens living in our backyard), odds and ends of vegetables in the fridge, fresh herbs from the garden (thanks to my…