Creamy Yogurt Cheese

Yogurt cheese, or strained yogurt, is a method of removing the liquid or whey from the yogurt to create a thick, creamy, slightly tangy “cheese” that is similar in texture to cream cheese. Labneh is a strained yogurt used in many Middle Eastern cuisines and is served as a savory dip, drizzled with olive oil…

Looking for Less Sugar in Your Yogurt? Good Luck.

Food labels can be confusing, especially when it comes to sugar. ┬áSugars are listed under the total carbohydrate umbrella on the Nutrition Facts label on food products. ┬áThe grams of sugar listed on this label refer to the total amount of carbohydrate that is derived from sugar (which will include naturally occurring sugar like lactose…