Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because…
Tag: healthy chicken salad
Refresh and Repurpose…Three Ways to Use Leftovers and Reduce Food Waste
In honor of Earth Day, and as a member of the Recipe ReDux team, I was challenged to show how I reduce food waste. That’s easy because I love leftovers and I rarely throw anything away. Leftovers extend the efforts of my cooking and they cut down on food waste. Most weeks, I’m cooking three or…
Judy Matusky, RDN, LDN 