Sesame Glazed Salmon

If you’re not regularly eating fish and seafood, a healthy goal for 2021 would be to eat at least 8-12 ounces of seafood per week (2-3 meals). To help you with this goal, here’s an easy weeknight addition to your weekly menu. I came across this recipe in the December 2020 edition of EatingWell magazine…

Shrimp with Avocado, Lemon and Fresh Dill

I’m always on the hunt for recipes that are fast, delicious and healthy and this shrimp dish has become one of my favorites. The creaminess of the avocado provides a richness which plays well with the tartness of the lemon and the spicy bite of the arugula. For the whole grain, I used Khorasan wheat…

Cod with Fennel and Fresh Tarragon

Even if you’re not a fan of fish, you must give this recipe a try. Cod has such a light, subtle flavor with a “meaty”, substantial texture. I purchase most of my fish at Costco, opting for frozen, individually wrapped fish because it’s convenient, reasonably priced and flash frozen for freshness. I take the fillets…