A Crunchy Bite

Half of the grains you eat should be whole grain. That’s about three, 1/2 cup or one ounce, servings per day. If you’re looking for a little crunch with your lunch,  a go to favorite is Triscuit crackers.  Only three simple ingredients, whole grain wheat, vegetable oil, and sea salt. Another plus, they are easy…

A Salad Bar in Your Fridge

Packing a healthy lunch can be daunting.  My solution is to create a salad bar in your refrigerator.  It just takes some time over the weekend to peel, chop and prep the ingredients but it saves time throughout the week. First, prep the veggies: wash and dry lettuce (or use a mix right out of…